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Therapy can help you learn about yourself and discover your character and what motivates you as an individual. If you crave a deeper relationship with yourself, therapy can anchor you into self-discovery, self-empowerment, and self-trust. For it to work, you… Read More ›
For those who suffer from a mental health condition or emotional sources of pain, neurofeedback therapy— a type of biofeedback — can be used to train your brain to self-regulate, helping you to stay calm and focussed. This type of… Read More ›
Overcoming addiction is a complicated internal battle that requires great emotional fortitude to effectively address. However, even the act of confronting one’s deeper feelings and behaviors can be an incredibly difficult barrier to overcome. Presenting those in recovery with an… Read More ›
Addiction group therapy may be beneficial while seeking treatment for a substance use disorder. It should be noted here that individual therapy in a group environment is not the same as group therapy. To be effective, it must be conducted… Read More ›
Our mental health is essential to our physical and emotional well-being. However, we can shy away from beginning therapy because we don’t want others to think we are “crazy.” The fear of being labeled or what happens in therapy can… Read More ›
Addressing and overcoming an addiction to drugs or alcohol is a taxing experience, and the ongoing process will have many ups and downs. It is essential that each person find their own methods of maintaining motivation throughout the process and… Read More ›
No two people are the same, and no two addictions are the same. Knowing this to be true, why should any addiction treatment be the same for two individuals? That is why at Avalon Malibu, we tailor our treatments to… Read More ›
If you struggle with depression and are looking for ways to feel better that you can try on your own without medication or simply don’t respond well to medication, then exploring holistic lifestyle changes may be the right choice. In… Read More ›
Recovery from addiction, trauma or co-occurring disorders is a very personal journey. Each individual will explore their own best practices when addressing their unique needs. Because of the personal nature of recovery, it is essential to have as many options… Read More ›
Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into… Read More ›
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