Highest Standards, Nationally Recognized:
Substance use disorders and mental health disorders seemingly go hand in hand. You may be dealing with a dual-diagnosis, and some mental disorders exacerbate a substance abuse disorder. It’s critical that any mental health issues are addressed by healthcare professionals…
Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music…
Major Depressive Disorder (MDD) with a seasonal pattern, formerly classified as Seasonal Affective Disorder (SAD), affects nearly 5% of Americans. Most cases of MDD with a seasonal pattern appear during the fall and winter, but there are recorded cases of…
A “fun run” might not sound like a fun way to spend your day, but speed walking and running are excellent forms of exercise for their numerous mental and physical benefits. Everyone needs to keep active to stay healthy, and…
There has been a rise in social acceptance of marijuana use within the past decade. Eleven states have some form of recreational marijuana, and 47 states allow use for medicinal purposes. It’s not as cut and dry as it may…
Relapse is, unfortunately, a common occurrence in the recovery community. There is a multitude of reasons and justifications that your mind can come up with that will convince you to begin using drugs and/or alcohol again. It can be discouraging…
Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are: That…
A regular yoga practice can improve our mental, physical, and emotional health. Lately, it seems as though there’s a yoga studio popping up on every corner. Yoga is an ancient practice for connecting the mind and the body and it’s…
Reading can boost mental health and help us destress. Here are some ways to incorporate reading into your daily life. Whether you love novels, newspaper articles, magazines, or blogs, reading is always a good idea. There are innumerable benefits to…
A pen and paper are powerful tools for mental health. Journaling is easy, practically free, and anyone can do it. The best part is, the simple act of journaling carries an array of benefits for our minds. Journaling lets us…
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