Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.…
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Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.…
Depression has a way of rewiring how a person operates, from their eating and sleeping habits to their activity level and how they communicate with others. Sometimes people struggling with their mental health may be discreet in hiding their depression…
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is…
You can feel helpless watching a loved one struggle with an addiction or poor mental health as they refuse to seek the proper help. It’s easy to get caught up in wanting to try to fix their problems yourself instead…
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms…
Mental health concerns have no age requirements. Over the past ten years, the number of mental health issues has been steadily growing in adolescents and young adults with social media notably being one culprit behind the uptick. Recent studies have…
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated…
Today, everyone’s nervous systems are constantly assaulted by chronic stress so many live under. Add on top a substance abuse problem, and our nervous systems need some serious TLC. To understand how substance abuse affects our nervous systems, first, it…
The stories we tell ourselves about who we are and what we can or cannot do determines our reality. The problem is, so many of these stories are rooted in beliefs learned from childhood when we lacked the proper understanding…
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the…
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