Tag: mental health

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Co-Occurring Disorders

Co-Occurring Disorders

Substance use disorders and mental health disorders seemingly go hand in hand. You may be dealing with a dual-diagnosis, and some mental disorders exacerbate a substance abuse disorder. It’s critical that any mental health issues are addressed by healthcare professionals

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How Music Affects Mood

How Music Affects Mood

Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are:   That

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Reading and Recovery

Reading can boost mental health and help us destress. Here are some ways to incorporate reading into your daily life. Whether you love novels, newspaper articles, magazines, or blogs, reading is always a good idea. There are innumerable benefits to

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