Mental health topics are more widely talked about today than in the past. However, we as a society still have a long way to go to ensure that these conversations are more normalized and accepted. Reducing stigma is essential when… Read More ›
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Mental health topics are more widely talked about today than in the past. However, we as a society still have a long way to go to ensure that these conversations are more normalized and accepted. Reducing stigma is essential when… Read More ›
Acupuncture is an ancient healing method. Many people use it for pain relief and improved overall wellness. Others have found it beneficial for their sobriety and mental health. Let’s talk more about acupuncture and the many different benefits it can… Read More ›
We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits… Read More ›
Therapy is one of the mainstays of mental health and addiction treatment programs. For as many mental health conditions that are recognized, there are methods of treatment to alleviate their symptoms. Men tend to be more reluctant to seek help… Read More ›
A complex can influence the way you think about yourself and others. The God complex leads you to believe your power is on par with God. This condition is closely related to narcissistic personality disorder, a mental health problem that… Read More ›
Spring is here, and many are looking forward to the warm, sunny weather. It is time to get outside, breathe in the fresh air, and enjoy all the greenery. While some may find significant relief soaking up the pleasantries of… Read More ›
Overcoming any mental health disorder is complex, and eating disorders are no different. Disordered eating affects not only your physical health but your mental and emotional health as well. There are many ways eating disorders can manifest, each with their… Read More ›
Mental and emotional health issues can affect your physical health. Something that is becoming more and more emphasized during the process of healing from mental, emotional, and behavioral health concerns is the mind-body connection between nutrition and mental health. Having… Read More ›
Addiction and mental health recovery are not unchanging, narrow paths. Rather, the journey is filled with highs and lows, each of which can feel empowering or detrimental. Lending support to a loved one can make a huge difference in ensuring… Read More ›
It is easy to feel overwhelmed by the plethora of changes throughout your recovery journey. Tackling all facets of addiction and recovery at once can be intimidating. Doing so can lead to stress and may even cause feelings of resistance… Read More ›
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