Tag: mental health

Highest Standards, Nationally Recognized:

The Correlation Between Mental Health and Nutrition

Mental and emotional health issues can affect your physical health. Something that is becoming more and more emphasized during the process of healing from mental, emotional, and behavioral health concerns is the mind-body connection between nutrition and mental health. Having

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How to Find Your Perfect Self

Before you strive for perfection, forget perfect. Drop your baggage, leave self-defeating thoughts or people behind, and ready yourself for healing.    Perfection in Imperfection   Okay, perfection in imperfection seems to contradict itself. However, it is in your imperfection

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Flip the Script on Anger

controlling anger

Anger is a natural response to some situations. For example, in the heat of a stressful or hurtful moment, we can use our anger to endure what we are experiencing. However, uncontrolled anger is destructive for your physical and mental

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Types of Phobias and How To Cope

Everyone is afraid of something. Some, however, have phobias, an extreme fear of an object, place, thing, or person that can cripple their ability to function in certain situations. Phobias are a type of anxiety disorder that most people will

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