Highest Standards, Nationally Recognized:
Major Depressive Disorder (MDD) with a seasonal pattern, formerly classified as Seasonal Affective Disorder (SAD), affects nearly 5% of Americans. Most cases of MDD with a seasonal pattern appear during the fall and winter, but there are recorded cases of…
Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance…
Alcohol is a popular addition to weddings, birthday parties, dinner celebrations, and other social events. Your journey in recovery from alcohol use disorder (AUD) does not need to circumvent these major events, as long as you are aware of the…
Complementary therapies reinforce cognitive-behavioral therapy (CBT), 12-Step programs, group therapy, and other professionally facilitated forms of treatment for substance use disorder (SUD) and comorbidities. These activities engage the mind, body, and soul in unique ways, allowing for creative self-expression and…
The decision to pursue a romantic relationship after consideration of your mental state indicates emotional stability and increased levels of self-awareness. This is a big step, and even if you feel prepared to start a romance, your intended partner may…
The day you complete a recovery program can be an incredibly joyful experience. At the same time, it can be pretty scary. You may be in a structured in-patient treatment facility or regular outpatient appointments, but the idea of suddenly…
Using experiential therapy in recovery has become increasingly popular in recent years. In these therapies, a patient uses creative tools to re-create situations or emotions from the past. Experiential therapy recreates experiences that bring subconscious feelings, urges, or behaviors into…
During rehabilitation, your daily schedule will be structured according to your treatment plan. Individual therapy, group sessions, complementary therapy, recreational time, meals, and social events, will fill your days. Once you graduate from the program, however, you will probably have…
A “fun run” might not sound like a fun way to spend your day, but speed walking and running are excellent forms of exercise for their numerous mental and physical benefits. Everyone needs to keep active to stay healthy, and…
Establishing a friendship is difficult at any age. Meeting new people is tough — especially during a period of social distancing — and learning to be vulnerable with another person is typically a long and arduous process. Individuals coping with…
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