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There are many different treatments out there to heal anxiety. Depending on you and your preferences, one type of therapeutic approach may work better than another. One type of therapy for the treatment of anxiety is art therapy. What Is… Read More ›
Everyone moves through the stages of change when making any shift in their life at their own pace. There is not a right or wrong way for change to happen as each individual has unique experiences. Knowing about the stages… Read More ›
Experiences a person has in childhood influence the character traits they develop as they grow to become adults. Some children are abandoned by their parents, a form of abuse that can be profoundly traumatic and leave emotional scars for years… Read More ›
Being in relationships with others, whether romantic or platonic, can make you aware of your attachment style. Understanding your attachment style can help you cultivate healthy relationships with loved ones, romantic partners, and friends. This is possible even after years… Read More ›
Discovering inner peace requires a pattern of asking yourself what you need to feel at peace with yourself while letting go of what you do not need. It also means beginning to trust yourself rather than judge yourself and accept… Read More ›
Experiencing stress is very common, and some stress is important to experience. Stress allows you to be challenged, stimulated, and grow. Although, when stressors in your life are constant or increased, stress can become chronic. Chronic stress can cause adverse… Read More ›
Contrary to popular belief, a person does not develop an eating disorder because they are weak or have no self-control. Instead, an eating disorder is a mental health condition that factors such as genetics or trauma can cause. An individual’s… Read More ›
Healing is a process of beginning to feel safe in allowing yourself to be more human. Experiences of trauma often produce the desire to be perfect through control over your environment, emotions, thoughts, and actions. Perfectionism can give you a… Read More ›
Healing is a process of tapping into your healthy self and beginning to make decisions from this part of you. This is done with acceptance of unhealthy parts of you that may have kept you stuck in ways that were… Read More ›
Experiencing mental illnesses such as anxiety and depression can disconnect you from your inner power. Recovery is what allows you to get back in touch with the innate, intuitive, and powerful parts of yourself that you become disconnected from as… Read More ›
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