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The Dangers of Anxiety Meds

The Dangers of Anxiety Meds

According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United States suffer from an anxiety disorder every year. Although only 36% of those adults receive professional treatment, many use over-the-counter medication or take

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What Impacts Our Mood?

What Impacts Our Mood?

Our mood is comprised of so many things – biological factors, external stimuli, coping mechanisms and responses, and more. Mental illness can mean mood swings, and our diet can also impact the way that we feel. With so many things

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What Happens in the Moment of Relapse?

What Happens in the Moment of Relapse?

Anyone who suffers from an addiction knows that recovery is a challenging, lifelong process. We must constantly be aware of our stressors and triggers to note if we are in a situation where we feel the need to repeat old

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Signs of a Personality Disorder

Signs of a Personality Disorder

A personality disorder is a form of mental illness that can affect nearly every aspect of someone’ s life and can cause them hardships in family relations, intimate relationships, friendships, work responsibilities, financial aspects, and more. Many people who suffer

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What Happens in Family Therapy?

What Happens in Family Therapy?

Family therapy is beneficial for a variety of reasons – it helps people understand one another, it helps families work through issues, it helps family members support a person suffering from an addiction or mental illness, and more. Family therapy

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