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The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.…
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend…
For many years, there has been much debate over the benefits of 12-Step programs – but as more programs have been developed, there are now other options to compare to as well. Recovery is different for everyone, and it truly…
We spend so much time as a society talking about the negatives that come with psychological conditions – but despite the grief they can cause us from time to time, there are some positives that we can focus on, too.…
Cognitive behavioral therapy (CBT) is one of the most effective forms of treatment for addiction recovery; with various approaches to recovery, numerous studies have shown time and time again that CBT can help individuals replace old, negative thoughts patterns with…
Nearly 70% of Americans have experienced a traumatic event at least once in their lives, and 20% have gone on to develop post-traumatic stress disorder (PTSD). When this condition develops, daily life becomes much more difficult to manage. Nightmares can…
Whether you experienced a car accident, an attack or some other painful event, there’s no doubt that injuries take a long time to heal. The psychological wounds left over from traumatic incidents can take a long time, and the physical…
Xanax, also known as alprazolam, is the most prescribed psychiatric medication in the United States. Used to treat anxiety and panic disorders, nearly 44 million prescriptions of Xanax are written each year; this drug is used to suppress neurotransmitters in…
As the National Institute of Mental Health (NIMH) explains, personality disorders represent, “…an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture.” The symptoms associated with personality disorders can cause a lot…
There are a multitude of ways that addiction affects us – and even in recovery, we still need time for our mind, body and spirit to heal. There are number of reasons why individuals struggle with anxiety in addiction recovery…
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