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Shifting from residential treatment to “everyday” life after getting sober can be one of the most challenging aspects of recovery. While life transitions can often bring a newfound sense of freedom, it often also involves feeling off-balance, anxious, and hesitant… Read More ›
One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change.… Read More ›
There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have… Read More ›
Social skills help facilitate successful interactions in familiar and unfamiliar settings. By communicating and expressing themselves, individuals are able to make friends, network with like-minded people, and excel in their careers. On the other hand, some people find social situations… Read More ›
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
Change of any kind can be challenging. With change can come feelings of ambivalence, excitement, and fear. While there may be joy in the freedom that can come with recovery from substance use and mental illness, you might also feel… Read More ›
Have you ever had a belief about yourself that limits you in some way? Limiting beliefs are ways of thinking that hold you back in some area of your life. Identifying what your limiting beliefs are, questioning them, and rewiring… Read More ›
The burdens of life are often easier to bear when a person has a solid familial unit. Each member helps in a way specific to the individual. Those lacking these meaningful connections may feel like something is always missing in… Read More ›
In seasons of life where you are not feeling confident, it can feel like you will never be able to access a sense of confidence in yourself. However, confidence and self-esteem are like a muscle and there are practices that… Read More ›
Exercise has many benefits not only for your physical health but mental health as well. Yet, beginning new habits, such as a fitness routine, can be easier said than done. It can be hard to find a routine that is… Read More ›
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