Blog

Highest Standards, Nationally Recognized:

Massage Therapy and Mental Health

Massage Therapy and Mental Health

Tending to your physical well-being is just as important as tending to your emotional well-being through various therapies that help you explore your inner worlds and heal past and present emotional wounds. Because healing from a holistic perspective—integrating wellness for Read More ›

Why Is a Holistic Approach Needed to Heal?

Why Is a Holistic Approach Needed to Heal?

Having a holistic approach to healing can allow people to experience wellness from the inside out. This type of approach to healing creates space for sustainable and long-lasting healing in a way that approaching just one aspect of treatment for Read More ›

Understanding Your Window of Tolerance

Understanding Your Window of Tolerance

A person’s “window of tolerance” refers to the upper and lower thresholds at which they can effectively manage their emotions and respond to circumstances while under stress. Those suffering from post-traumatic stress may have narrower windows, making life more challenging Read More ›

The Importance of Having a Mindful Movement Routine

The Importance of Having a Mindful Movement Routine

Integrating mindful movement into your life can be beneficial in easing symptoms of anxiety and depression. Because of the role the mind-body connection plays in healing, movement is an integral piece of healing—mentally, emotionally, and physically. Mindful movement helps you Read More ›

Practicing Non-Attachment for Peace

Practicing Non-Attachment for Peace

Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry, Read More ›

Can I Really Experience Inner Peace?

Can I Really Experience Inner Peace?

It can be hard to imagine being able to experience inner peace, especially if you have spent many years living in a state of chaos, anxiety, and fear. In this sense, inner peace may be a new experience that feels Read More ›

The Connection Between the Mind, Body, and Music

The Connection Between the Mind, Body, and Music

Music has been used for thousands of years to treat psychological disturbances and physical illnesses. Research continues to demonstrate that this traditional knowledge has merit; music is an effective therapeutic intervention for mental health disorders and addiction. Clients can get Read More ›

How to Prioritize Your Healing

How to Prioritize Your Healing

Life is full of a thousand different distractions. When you are caught up in the distractions of life, it can be hard to prioritize what you actually need to move forward in important areas of your life, such as mental Read More ›

Somatic Therapy for Healing

Somatic Therapy for Healing

When healing from addiction or mental illness, it is important to approach treatment through a multi-faceted, holistic approach that integrates the mind, body, and spirit. Although talk therapy is incredibly helpful in processing emotions and situations, somatic therapies can help Read More ›

We will work with most out of network PPO and POS policies

Call to verify your insurance benefits today!