If you have spent a great deal of your life living in fear, expecting the worst to happen, and doubting that you can achieve your goals, beginning to shift your mindset can be tricky. While you may sometimes doubt yourself…
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If you have spent a great deal of your life living in fear, expecting the worst to happen, and doubting that you can achieve your goals, beginning to shift your mindset can be tricky. While you may sometimes doubt yourself…
Eating disorders are serious mental illnesses that require appropriate treatment and care. According to ANAD (National Association of Anorexia Nervosa and Associated Disorders), eating disorders impact nine percent of the population worldwide. If you are struggling with an eating disorder,…
For those who suffer from a mental health condition or emotional sources of pain, neurofeedback therapy— a type of biofeedback — can be used to train your brain to self-regulate, helping you to stay calm and focussed. This type of…
If you have ever experienced seemingly random episodes of fear and anxiety that send you into a flight of panic — where your mind races, heart pounds, hands tremble, and body begins to sweat — you may have experienced a…
Mindfulness is the practice of continually choosing to come back to the present moment with awareness and acceptance. It can help you slow down and live life with a deeper intention and compassion for yourself and others. Meditation Although you…
Obsessive-compulsive disorder (OCD) is a common mental health condition. Individuals who suffer from it have reoccurring thoughts — called obsessions — followed by repeated behaviors (compulsions). Living with OCD can be debilitating, overwhelming, and confusing. The most common treatment for…
Creativity is vital to your holistic wellness and being creative can help you during your recovery. Popular to contrary belief, there are many ways to be creative outside of traditional drawing, coloring, and painting. Whether you consider yourself to be…
Writing can be an excellent practice during your recovery journey. It provides time for introspection and self-reflection, cultivating self-awareness and self-honesty. One of the best parts of writing is that you do not have to actually be a writer to…
Perfectionism is an insidious force that makes one believe that they — and others — can achieve perfection. A perfectionist may even understand that perfectionism is an illusion, yet they still cannot let that notion go. Learning how to remove…
Self-compassion is intricately connected to our sense of individual well-being. It is essential in learning how to care for and understand ourselves — rather than remaining judgemental and highly critical. Self-compassion is the medicine that allows us to create a…
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