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Setting Mental Health Boundaries

Setting Mental Health Boundaries

Setting boundaries can be one of the best things you can do for your relationships and mental health. Making clear boundaries will allow you to be present in your relationships in a way that’s healthy for you. Additionally, it can Read More ›

How to Support a Child With a Mental Illness

How to Support a Child With a Mental Illness

Parenting a child who struggles with mental illness can sometimes be confusing and overwhelming. Knowing what’s best for them and how you can support them can be hard. If you’re currently struggling with this problem and are wondering how to Read More ›

Unexpected Ways to Reflect

Unexpected Ways to Reflect

There are so many different things that you can do to improve your mental health. One of those things is reflecting on past experiences and where you are now. Taking time to reflect can help you recenter yourself and gather Read More ›

How to Cope With Intrusive Thoughts

How to Cope With Intrusive Thoughts

Dealing with intrusive thoughts can be confusing and overwhelming. Feeling isolated is easy if you experience intrusive thoughts, but you’re not alone. Many people experience intrusive thoughts, but it’s not something that’s often talked about. Luckily, we’re here to shed Read More ›

Supporting LGBTQ Teens With Depression

Supporting LGBTQ Teens With Depression

Due to stigma and intolerance, LGBTQ teens are more likely than their peers to struggle with their mental health, including depression. Proper support for these teens is key to uplifting their mental health. Learn more about the importance of support, Read More ›

Relationships and Their Impact on Mental Health

Relationships and Their Impact on Mental Health

There are so many different types of relationships. From friendships to family to romantic relationships and more, the ways we interact with others can have a significant impact on our mental health. Acknowledging this fact is important so you can Read More ›

Quick Self-Care Practices

Quick Self-Care Practices

Self-care is so important, but many of us feel like we don’t have enough time to practice it. The good news is that self-care practices don’t always need to be lengthy or involved. While it’s good to carve out large Read More ›

Treating Social Isolation and Internet Addiction

Treating Social Isolation and Internet Addiction

Internet addiction and isolation often coincide when an individual spends most of their time alone and online. As technology advances and young people become increasingly present online, internet addiction becomes even more of a widespread issue. Learn more about social Read More ›

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