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Feeling Your Feelings

It’s so important to allow ourselves to truly feel our feelings. Here are a few tips for accessing your emotions and why it’s so important to do so. When we start our recovery journeys, we’re often coming from a past

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5 Simple Healthy Habits

Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know

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Healthy Habits in Recovery

Healthy habits are always important, especially in recovery. When we begin our recovery journeys, our lives drastically change. Even when we’re immersing ourselves in meetings and therapy, it can feel as if we need more of an anchor — something

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Redefining “Fun” in Recovery

When we start the recovery journey, we have to redefine what it means to have fun. Here are some tips. When we’re in active addiction mode, perhaps we’re not sure what “fun” really means to us. Early on in our

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The Importance of Empathy

Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for

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