Addiction affects every facet of a person’s life, but those suffering from the disease may not realize the extent of the impact of their drug or alcohol use. Addiction can develop beneath the surface over a long period before a…
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Addiction affects every facet of a person’s life, but those suffering from the disease may not realize the extent of the impact of their drug or alcohol use. Addiction can develop beneath the surface over a long period before a…
Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.…
Everywhere you turn, stress is all around, and you don’t have to look any further than the ensuing global pandemic to see how stressful everyday life is. Being mindful of stress is important because it wreaks havoc on our minds…
Once you’ve made the conscious decision to quit using drugs or alcohol, you may decide to begin abstaining right then and there and without outside help. This method of quitting drugs and/or alcohol is commonly referred to as “quitting cold…
Depression has a way of rewiring how a person operates, from their eating and sleeping habits to their activity level and how they communicate with others. Sometimes people struggling with their mental health may be discreet in hiding their depression…
After fully diving in and understanding the first three steps in a 12-Step Program, a person in recovery may begin working the fourth and very critical step, “Made a searching and fearless moral inventory of ourselves.” Step 4 is one…
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is…
One of the organs that is most affected by drug and/or alcohol abuse is the liver. After years of excessive drinking or abusing drugs, the liver has had to work relentlessly to rid the body of these toxic substances and…
If you aren’t yet familiar with the term hygge, then listen up because it can make a difference in your recovery journey or improve your mental health. Hygge is a Danish word that doesn’t have an exact English translation but…
It’s almost been a year since COVID-19 was declared a global pandemic. When the first lockdown began, it sparked a lot of changes in our lives. Suddenly, we were wearing masks to run our errands, working from home, and fighting…
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