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How Healing Happens

How Healing Happens

Beginning a journey of intentionally healing and creating change in your life may feel as exciting as it does overwhelming. You might put a lot of pressure on yourself to achieve healing perfectly and expect yourself to have healed in Read More ›

The Truth About Self-Discovery

The Truth About Self-Discovery

Self-discovery is an ever-changing, continual, and fluid process of self-reflection, self-acceptance, and self-trust. It can allow you to become more connected to your intuition and what you do and do not desire in your lives. It can also help you Read More ›

Factors of Self-Trust

Factors of Self-Trust

Self-trust is a muscle you have to build, especially when it has been weakened through years of pain, trauma, addiction, and mental illness. Trusting yourself is a critical piece of your well-being that can connect you to your inner wellspring Read More ›

Affects of Having a Victim Mentality

A Victim Mentality Can Negatively Affect Your Life

A victim mentality can be a significant obstacle to healthy relationships and personal success. Past experiences shape this self-defeating outlook on life and can make the pursuit of happiness an endless battle. Finding a good therapist in a mental health Read More ›

The Importance of Relapse Prevention

The Importance of Relapse Prevention

Relapse prevention is one of the most important topics to cover and learn about when it comes to sustainable, long-term addiction recovery. Without a prevention plan, relapse is more common, even after lots of treatment and hard work. Comprehensive substance Read More ›

What to Do When You Feel Lost

What to Do When You Feel Lost

Feeling lost is an isolating yet common experience that you may experience throughout your life. Perhaps you are reading this and feel like you are lost but are not sure what you are looking for. It can be hard to Read More ›

Redefining Your Priorities in Recovery

Redefining Your Priorities in Recovery

Recovery is a great time to re-establish the priorities, desires, and goals you have for yourself in your life. Having awareness of what is and is not important to you can help you align your actions with the things that Read More ›

Crush Cravings With These 7 Strategies

Crush Cravings With These 7 Strategies

Cravings are one of the most challenging parts of recovering from a drug or alcohol addiction. Not only is this burning desire impossible to satisfy (so it goes with addiction), but you cannot give in. If you do, you know Read More ›

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