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Signs You Need Less Screen Time

Signs You Need Less Screen Time

Screen time is a daily reality for many people. Unfortunately, many of us spend too much time on screens and this can significantly impact our mental health (something we think a lot about at Avalon Malibu). Understanding this is important, Read More ›

Quick Ways to Mentally Refresh

Quick Ways to Mentally Refresh

Is your mental health in need of a refresh? So many of us don’t know ways that we can easily mentally refresh. However, this can be an extremely beneficial tool. In this blog, we’re going to go over some of Read More ›

Our Favorite Mental Health Quotes

Our Favorite Mental Health Quotes

At Avalon Malibu, we strongly believe in the importance of finding mental health inspiration. One of the ways that we love to do this is by finding motivational mental health quotes.  Our Favorite Mental Health Quotes Let’s go over some Read More ›

The Dangers of Barbiturate Toxicity

The Dangers of Barbiturate Toxicity

Barbiturates are commonly prescribed to help manage seizure disorders or chronic pain. They can promote relaxation and sleepiness, which makes them addictive for some people. Not everyone who uses barbiturates abuses them, but those who do are at serious risk Read More ›

Coping With Burnout at Work

Coping with Burnout at Work

Coping with burnout at work is a topic that’s not often discussed, but that doesn’t mean that it’s not important. So many people are currently struggling with burnout but don’t know what to do to help the situation. If this Read More ›

Signs You Should Start Therapy

Signs You Should Start Therapy

Making the choice to start therapy is certainly a big one. Some people are thrilled at the idea of starting therapy, while others aren’t quite sure if it’s the right choice for them. If this is something that you identify Read More ›

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