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Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
Integrating mindful movement into your life can be beneficial in easing symptoms of anxiety and depression. Because of the role the mind-body connection plays in healing, movement is an integral piece of healing—mentally, emotionally, and physically. Mindful movement helps you… Read More ›
Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry,… Read More ›
Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the… Read More ›
Contrary to popular belief, stress is necessary to have in life to continue growing and changing in ways that push you to be better. Yet, when stress becomes more than just “everyday” stress, it can cause anxiety and wreak havoc… Read More ›
Having structure early in recovery can be helpful to ensure you are doing what you need to do to reach your goals, make it to appointments, and create safety in new ways of living. It is easy to miss appointments,… Read More ›
The stories you tell yourself can either empower or oppress you. They can either lead you closer to your goals and desired reality, or further away from them. Recovery is an intentional time that asks you to rewire your mind… Read More ›
Anxiety can feel like a blanket, only instead of comforting you, it suffocates you. It can feel heavy, dark, isolating, and can leave you wondering if it will ever leave. Although anxiety may feel like it is consuming your life,… Read More ›
Allowance is the amount to which you permit something into your experience. In the absence of allowance, you may find yourself meeting resistance and feeling stuck physically, relationally, emotionally, or spiritually. Noting What You Are Resisting To have allowance, you… Read More ›
Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic… Read More ›
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