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In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so…
Anxiety is a mental health disorder that affects millions of Americans every day. It affects young children up to grown adults. Anxiety can cause an individual to have problems in the workplace or prevent longevity in relationships. It is constant…
A dependent personality disorder is characterized by the anxious feeling of being alone or the inability to be alone. Individuals who suffer from this disorder rely on other people for comfort, reassurance, advice, and support. Some people experience something similar,…
Millions of people across the world are diagnosed with schizophrenia, yet so many people still do not know much about this disorder. Individuals with schizophrenia often experience delusions, hallucinations, disorganized speech, disorganized behavior, and negative symptoms such as feeling detached…
Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your…
Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental…
Anxiety is one of the most common disorders that a person can face in their lifetime. Whether it is situational or generalized, it affects forty million adults in the United States. Many people don’t even realize that they are suffering…
Addiction is a challenge that countless people face. However, it’s important to note that many people struggling with substance use simultaneously struggle with other mental health issues. Often, these disorders are what perpetuate the addiction, as substances can be used…
Whether you’re hosting, attending, or neither, New Year’s can bring about stress. On top of cooking or hosting a party with friends and family that you may not have seen for a long time, it can also be stressful to…
For millions of Americans across the nation, the holidays bring about added stress. So many people feel pressure to make the “perfect” dish, to “impress” others with latest achievements, and to overall “look” the part that is portrayed in media…
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