Tag: Anxiety

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How Music Therapy Helps Anxiety Treatment

Music Therapy

Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a Read More ›

Can Heightened Self-Awareness Cause Anxiety?

Can Heightened Self-Awareness Cause Anxiety?

Many people have lots of questions when they are starting their recovery journey. If you have questions, it’s important to get answers so that you can feel comfortable and knowledgeable about treatment at Avalon Malibu. One of the most common Read More ›

Overcoming Anxiety Surrounding Therapy

Overcoming Anxiety Surrounding Therapy

Many people have anxiety surrounding therapy. At Avalon Malibu, we’ve seen how beneficial therapy can be, but we know that it’s not always an easy decision to make. However, it is possible to start overcoming anxiety surrounding therapy. In this Read More ›

Dealing With Health Anxiety

Dealing With Health Anxiety

There are many different types of anxiety. If you experience symptoms of an anxiety disorder, consider doing some research to understand what type of anxiety you have. It’s always easier to get proper treatment when you understand your condition better. Read More ›

Treating Postpartum Depression

Treating Postpartum Depression

We are led to believe that having a baby is the happiest time of a person’s life. However, according to the Office on Women’s Health (OAWH), one in nine new moms experiences postpartum depression. While postpartum depression is common, many Read More ›

Can Medication Cure Anxiety?

Can Medication Cure Anxiety?

Understanding your mental health is important, but it can be a process. When you first begin exploring your mental health, you may have many questions. If you have recently received a mental health diagnosis, understanding the place of medication in Read More ›

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