Whether you’re hosting, attending, or neither, New Year’s can bring about stress. On top of cooking or hosting a party with friends and family that you may not have seen for a long time, it can also be stressful to…
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Whether you’re hosting, attending, or neither, New Year’s can bring about stress. On top of cooking or hosting a party with friends and family that you may not have seen for a long time, it can also be stressful to…
For millions of Americans across the nation, the holidays bring about added stress. So many people feel pressure to make the “perfect” dish, to “impress” others with latest achievements, and to overall “look” the part that is portrayed in media…
Anxiety affects millions of people each year, and unfortunately, many people don’t seek the treatment they need to manage it effectively. The Mental Health Foundation, a UK-based organization, explains that anxiety is based on fear – the thought of a…
When we talk about anxiety as a society, we often focus on the debilitating components of it – the fact that our heart starts pounding, we becoming incredibly fearful of a certain event in the future, we start sweating, our…
When you’re in the throes of anxiety, it can feel as though the entire world is falling apart. Your fears take over, your head starts spinning, and all these thoughts come flooding in – with no way to stop it.…
If you’ve been diagnosed with any type of anxiety disorder, you’re likely very familiar with symptoms such as restlessness, being easily exhausted, difficulty concentrating, irritability, muscle tension, sleeping problems, and more. Anxiety can cause a lot of distress, even interfering…
Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%…
If you have anxiety, you’ve probably noticed at one point or another your heartbeat escalating, your thoughts racing, and feelings of nausea, fatigue, dizziness, etc. Anxiety is caused by worry, nervousness, or unease typically surrounding an event or something with…
Major depressive disorder (MDD) and generalized anxiety disorder (GAD) have been clinically shown to have four major overlapping symptoms: restlessness, loss of energy or feeling fatigued much of the day, difficulty concentrating, and sleep disturbances of insomnia. Rumination can be…
Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%…
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