Tag: Anxiety

Highest Standards, Nationally Recognized:

Subtle Signs of Anxiety You May Not Know About

Subtle Signs of Anxiety You May Not Know About

Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The Read More ›

The Importance of Having a Mindful Movement Routine

The Importance of Having a Mindful Movement Routine

Integrating mindful movement into your life can be beneficial in easing symptoms of anxiety and depression. Because of the role the mind-body connection plays in healing, movement is an integral piece of healing—mentally, emotionally, and physically. Mindful movement helps you Read More ›

Practicing Non-Attachment for Peace

Practicing Non-Attachment for Peace

Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry, Read More ›

Creating Space for Anxiety

Creating Space for Anxiety

Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the Read More ›

Rewriting the Story You Tell Yourself

Rewriting the Story Your Tell Yourself

The stories you tell yourself can either empower or oppress you. They can either lead you closer to your goals and desired reality, or further away from them. Recovery is an intentional time that asks you to rewire your mind Read More ›

Softening the Weight of Anxiety

Softening the Weight of Anxiety

Anxiety can feel like a blanket, only instead of comforting you, it suffocates you. It can feel heavy, dark, isolating, and can leave you wondering if it will ever leave. Although anxiety may feel like it is consuming your life, Read More ›

The Power of Allowance

The Power of Allowance

Allowance is the amount to which you permit something into your experience. In the absence of allowance, you may find yourself meeting resistance and feeling stuck physically, relationally, emotionally, or spiritually. Noting What You Are Resisting To have allowance, you Read More ›

Physical Symptoms of Anxiety

Physical Symptoms of Anxiety

Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic Read More ›

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