Tag: Writing Therapy

Journaling to Support Recovery

journaling for recovery

Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly Read More ›

Writing Therapy

Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many Read More ›

What is Expressive Writing?

expressive writing

Many people who suffer from anxiety and depression may benefit from writing. In a way, writing can serve as a tool that provides insight into thought patterns, and may help us explore why we are feeling a certain way. Writer Read More ›

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