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Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly…
Complementary therapies reinforce cognitive-behavioral therapy (CBT), 12-Step programs, group therapy, and other professionally facilitated forms of treatment for substance use disorder (SUD) and comorbidities. These activities engage the mind, body, and soul in unique ways, allowing for creative self-expression and…
Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many…
Nearly 70% of Americans have experienced a traumatic event at least once in their lives, and 20% have gone on to develop post-traumatic stress disorder (PTSD). When this condition develops, daily life becomes much more difficult to manage. Nightmares can…
Sometimes we feel more than what we let out into the world, and writing therapy gives us an opportunity to explore it through pen and paper. Even on a more personal level, writing can help alleviate a lot of stress…
We all experience pain, sadness, guilt, resentment and other challenging feelings, and sometimes we push down those thoughts with substances because of the promise to relieve some of the discomfort. We’re scared to feel what’s been affecting us so deeply,…
The American Psychological Association claims that 44% of Americans have reported their stress levels going up over the past 5 years, with many in fear of their job, the economy, the political climate, violence and terrorist attacks, and more. These…
Many people who suffer from anxiety and depression may benefit from writing. In a way, writing can serve as a tool that provides insight into thought patterns, and may help us explore why we are feeling a certain way. Writer…
One thing we have found from operating our California rehab is this – no two clients are exactly alike but all the clients we see can be described as emotionally broken in some way. The addiction can be termed a…
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