Have you ever felt incredibly angry, lonely, depressed, or frustrated? Has this feeling ever occurred while you were in the middle of lunch, dinner, or when you were about to have a snack to keep you going throughout the day?…
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Have you ever felt incredibly angry, lonely, depressed, or frustrated? Has this feeling ever occurred while you were in the middle of lunch, dinner, or when you were about to have a snack to keep you going throughout the day?…
The rapid increase in the use of prescription and non-prescription opioids in the United States is known as the opioid crisis. The epidemic was largely a result of the over-prescription of opiates, as well as insufficient risk education surrounding these…
When we’re talking about substance abuse, nutrition is rarely the focus of the conversation. A few simple drinks after work hours can easily translate into several more drinks at home every evening. Similarly, occasional drug use with friends can eventually…
Many Americans have begun exercising because they’re starting to realize the benefits that exercise can have on a person’s daily life and longevity. Exercise isn’t just for the typical athletic, high energy, health fanatic – in fact, practically anyone can…
Massage therapy has been used for centuries to help treat a number of health conditions and to improve wellness, including for those pursuing addiction recovery. Massage therapy can become an excellent addition to addiction recovery, as the mind, body and…
If someone were to tell you that you’d be able to get acupuncture right now, how would you feel? Would you be excited, or nervous? For many Americans, acupuncture seems like a terrifyingly painful experience – just the thought of…
After a traumatic event has occurred – even years after it’s happened, it’s not uncommon for a person to struggle with symptoms of post-traumatic stress disorder (PTSD). For many people, it’s a recurring experience that involves waking up from a…
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and…
Before the ball drops, many people hold deep within themselves these wishes and goals that they’d like to achieve for the upcoming year – goals associated with career, personal growth, relationships and more. Some may reflect on their last year’s…
So many things happen on Christmas. Parties, dancing, food, music, games – with so much going on, it’s easy for those in addiction recovery to feel overwhelmed. While Christmas time can be a wonderful time to spend with friends and…
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