Category: Healthy Living

Highest Standards, Nationally Recognized:

Nutrition in Recovery

When we’re talking about substance abuse, nutrition is rarely the focus of the conversation. A few simple drinks after work hours can easily translate into several more drinks at home every evening. Similarly, occasional drug use with friends can eventually

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The Many Benefits of Working Out 

Many Americans have begun exercising because they’re starting to realize the benefits that exercise can have on a person’s daily life and longevity. Exercise isn’t just for the typical athletic, high energy, health fanatic – in fact, practically anyone can

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Acupuncture Myths

If someone were to tell you that you’d be able to get acupuncture right now, how would you feel? Would you be excited, or nervous? For many Americans, acupuncture seems like a terrifyingly painful experience – just the thought of

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The Impact of PTSD Nightmares

After a traumatic event has occurred – even years after it’s happened, it’s not uncommon for a person to struggle with symptoms of post-traumatic stress disorder (PTSD). For many people, it’s a recurring experience that involves waking up from a

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