Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.…
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Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.…
Everywhere you turn, stress is all around, and you don’t have to look any further than the ensuing global pandemic to see how stressful everyday life is. Being mindful of stress is important because it wreaks havoc on our minds…
After fully diving in and understanding the first three steps in a 12-Step Program, a person in recovery may begin working the fourth and very critical step, “Made a searching and fearless moral inventory of ourselves.” Step 4 is one…
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is…
If you aren’t yet familiar with the term hygge, then listen up because it can make a difference in your recovery journey or improve your mental health. Hygge is a Danish word that doesn’t have an exact English translation but…
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms…
Mental health concerns have no age requirements. Over the past ten years, the number of mental health issues has been steadily growing in adolescents and young adults with social media notably being one culprit behind the uptick. Recent studies have…
Choosing if you’re at the right place in life to date and potentially share the intimate details of your inner world with another person in a relationship is a big undertaking, but especially so for someone new to recovery. Depending…
Marijuana is the most commonly used illicit drug in the United States, with teens and young adults being some of the main user groups. Young people are drawn to smoking pot for many reasons, including easy access, social pressure from…
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,…
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