Category: Healthy Living

Highest Standards, Nationally Recognized:

Yoga for Any Age

Yoga

“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.

Read More ›

Benefits of Yoga

yoga

Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your

Read More ›

Staying Connected Amid COVID-19

covid-19

The current COVID-19 pandemic has turned our world upside down. Unfortunately, those of us struggling with mental health disorders face compounded challenges during these uncertain times. Not only are we experiencing a collective trauma that can be triggering for those

Read More ›

Anxiety vs. Panic Attacks

anxiety or panic attacks

Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental

Read More ›

Coping With Depression

Coping With Depression

Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can

Read More ›

Benefits of Meditation

Benefits of Meditation

Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation

Read More ›

We will work with most out of network PPO and POS policies

Call to verify your insurance benefits today!