Category: Healthy Living

Highest Standards, Nationally Recognized:

How to Deal with Lifestyle Changes

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Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as

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How Does Neurofeedback Therapy Work?

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Neurofeedback is the use of electronic instruments to learn more about a person’s body’s physiological functions. This includes the functions of the brain, which is called neurofeedback. The concept is based on neuroplasticity, the brain’s ability to change and adapt

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Attaining Stability During Recovery

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Many people who suffer from substance use disorder (SUD) or mental health disorders experience instability. It can come in many forms; financial instability, emotional instability, or behavioral instability. When entering recovery, you may begin stabilization immediately, including doctor-patient monitoring, detox,

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What is Gestalt Therapy?

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Gestalt therapy was developed initially as an alternative to standard psychotherapy. It is a type of experiential therapy that focuses on an individual’s experience in the present moment and emphasizes the importance of self-responsibility in the recovery process. The holistic

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Be Still: A Mindful Practice

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Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent mindfulness exercises practice produces substantial changes in trait-like predispositions to being mindful in

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