Living in zen doesn’t mean you need to stop talking. On the contrary, zen is a state of mind you create within yourself. We think we can’t live without something too often, but if we give ourselves a chance to…
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Living in zen doesn’t mean you need to stop talking. On the contrary, zen is a state of mind you create within yourself. We think we can’t live without something too often, but if we give ourselves a chance to…
We need to break out of our comfort zones to grow. Being comfortable in being uncomfortable isn’t a cliche. It is a way to motivate ourselves. Breaking Patterns We fall into patterns easily. Even our morning rituals are…
Replenishing nutrition and boosting metabolism after neglecting your body during addiction is part of the addiction recovery process. When you establish a healthy eating pattern, you allow your brain and body to get properly nourished. This boosts your recovery goals…
Therapists and sponsors play essential roles throughout the entire addiction recovery journey. They provide support, information, and a caring shoulder through even the toughest days, helping to guide through crucial turning points in each individual’s life. It’s crucial to find…
When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your…
The idea of treating addiction, mental health issues, or dual-diagnosis by addressing both dimensions in one’s recovery plan often includes having each individual make key changes for their own wellness or betterment. However, the terms “wellness” and “betterment” are often…
Adolescents today face a world with different challenges than what adults grew up experiencing. To parents of adolescents, understanding your children’s internet habits and determining how much time spent online is too much is difficult to discern when your child’s…
Inside all of us resides a secret weapon for healing and fostering a positive mindset, known as gratitude. When you practice gratitude, you allow yourself to notice and feel appreciation for all you have in life, not limited to material…
Decluttering, organizing, making your bed, and keeping a clean living space seem unrelated to your mental health, but all of these things positively affect your mental state. Using these simple cleaning practices to give yourself an easy win every day…
We now recognize that cigarette smoking is not the harmless pastime that it was once touted to be. In the world of addiction recovery, it is even more important to keep a close eye on the use of nicotine and…
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