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After a traumatic event has occurred – even years after it’s happened, it’s not uncommon for a person to struggle with symptoms of post-traumatic stress disorder (PTSD). For many people, it’s a recurring experience that involves waking up from a…
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and…
Before the ball drops, many people hold deep within themselves these wishes and goals that they’d like to achieve for the upcoming year – goals associated with career, personal growth, relationships and more. Some may reflect on their last year’s…
So many things happen on Christmas. Parties, dancing, food, music, games – with so much going on, it’s easy for those in addiction recovery to feel overwhelmed. While Christmas time can be a wonderful time to spend with friends and…
For millions of Americans across the nation, the holidays bring about added stress. So many people feel pressure to make the “perfect” dish, to “impress” others with latest achievements, and to overall “look” the part that is portrayed in media…
The holidays are often filled with friends and family talking, playing games, eating and more. While spending time with friends and family can be fun, it can easily get out of hand for someone who is working on their sobriety.…
With Thanksgiving and other holidays coming up, it can be a difficult time for anyone in recovery. Around Thanksgiving, Christmas, and other holidays, movies and commercials start to appear that are focused on family, friends, and being together – if…
Many people with mental illness are limited in their ability to experience a meaningful life because the symptoms of their illness hold them back from pursuing new opportunities, making connections with others and more. When it comes to recovery, it’s…
Addiction recovery takes a lot of hard work and dedication, and one of the hardest aspects of recovery life can be getting back into the swing of things when it comes to daily living. After having spent months in treatment…
With the holidays coming up, it can be easy to feel nervous about the urge to abuse alcohol or drugs. Whether potential usage is with family or friends, or whether we may feel lonely during the holidays, the desire to…
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