Each day, we’re filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis but add up over time to create what our daily lives entail – and since they all…
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Each day, we’re filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis but add up over time to create what our daily lives entail – and since they all…
As you’re taking new steps towards healthier living, you’ll want to make sure that your mind, body, and spirit are adequately prepared for all the new changes that will be taking place. Recovery isn’t just about treating the addiction itself…
“Who am I?” is a common question that comes up during early recovery. Here’s why it’s so important to answer it. Getting to Know the Sober You During early recovery, we’re often inundated with so many rapid changes. Suddenly we’re…
Change is never easy. Here are some helpful and healthy ways to cope. The world around us is everchanging and we are no different. The phrase “change is the only constant” is popular for a reason. When we’re feeling mentally…
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga…
We all struggle with anger and in recovery, many of our angry feelings can come to the surface. Here are some healthy coping mechanisms for difficult feelings. It’s completely normal to feel anger and rage sometimes. In fact, when we…
Walking is a simple and often overlooked practice for increased mental and physical health. Walking is one of the most natural and effective ways to exercise our bodies and minds. Walking is such a fundamental activity that we often overlook…
A healthy nighttime routine for optimal relaxation and rest will set you up for a night of good sleep. Here are some tips. Our lives are often jampacked with obligations, meetings, jobs, transportation, and screen time. If we try to…
A simple, positive, and mindful morning routine can set the tone for the whole day. Here are some tips for getting into a healthy morning groove. When we wake up, we have a choice about how to start our day.…
Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know…
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