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One of the most challenging situations a person can experience is helping a loved one overcome addiction – and the mere change of pursuing recovery can be extremely difficult for everyone involved. Change doesn’t happen overnight, but it will be…
Imagine you are at a New Year’s Eve party. Your friend finishes off an entire bottle of champagne, stays up all night dancing, and still feels great the next morning. You have a few glasses of wine and wake up…
“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.…
Many of us alcoholics and addicts are finding ourselves locked in quarantine with our families. This lockdown can contribute to many negative feelings as well as added stress, anxiety, and deeper depression. Despite all this, those of us in recovery…
Most people have struggled with racing thoughts at least once in their lives, some more so than others. Too often, days are spent rushing. We are constantly ten steps ahead of the present moment and our minds are filled with…
Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your…
The current COVID-19 pandemic has turned our world upside down. Unfortunately, those of us struggling with mental health disorders face compounded challenges during these uncertain times. Not only are we experiencing a collective trauma that can be triggering for those…
Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental…
Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can…
Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation…
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