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Motivational enhancement therapy (MET) is a therapy approach that helps people who are feeling ambivalent about moving forward in treatment find some solidarity and explore their options. This approach is generally for people who aren’t quite sure of the benefits…
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn…
We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are…
It’s a common experience here within the United States; individuals meet up on the weekend, or after work, and begin drinking until they’re belligerently intoxicated. College students experiment with blackouts at parties, and many highschools have their first drink at…
It’s been estimated that around 20.4% of Americans (50 million people) struggle with chronic pain each year. Disease is often the underlying cause of chronic pain, but other instances may be from genetics, injury and accident, etc. If you’ve been…
Phobias can develop at a young age or well into adulthood, but they nonetheless are difficult to manage – especially if treatment isn’t sought. Mental Health America (MHA) explains that while everyone feels “anxious” or “worried” from time to time,…
Meditation is one of the most effective holistic approaches out there – and despite the many, many benefits of implementing it into your daily life, you may find that it’s incredibly hard to do. Perhaps you’ve tried sitting down and…
Not everyone who seeks out treatment feels completely ready for it – and in many instances, it’s normal to feel apprehensive about the entire process. Addiction recovery tends to be one of the biggest accomplishments of a person’s life because…
We don’t always realize that we’re hurting those around us when addiction is active, and as we sober up, we begin to become more aware of this. It’s shocking, it’s painful, it’s devastatingly real – especially when we hear from…
According to the U.S. Department of Veterans Affairs, about 11-20 out of every 100 Veterans who served in Operations Iraqi Freedom (OIF) or Enduring Freedom (OEF) have post-traumatic stress disorder (PTSD) in a given year, and about 12% of Gulf…
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