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Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and…
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.…
You may have heard of water exercise or therapy for physical conditions and injury. Did you know that this activity helps in addiction recovery as well? This month our Program Spotlight features our Aqua Therapy Program which strives to improve…
If you have a family history of mental illness, you may be concerned about passing this condition on to your child. Maybe you want to familiarize yourself with mental illnesses and what they look like. There is good news for…
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