Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing. Despite its general benefit for public use, massage therapy is also incredibly beneficial for those in addiction recovery; the American Massage Therapy Association (AMTA) recently highlighted the beautiful journey of a man who was battling alcoholism but found restoration in massage therapy. As his massage therapy sessions continued, he began to realize that the pain he’d been battling emotionally was being kept up inside of his body – and that was only provoking stiff muscles.
Jennifer Broadwell, DOM, ADS and acupuncturist, stated, “We live in a culture that doesn’t do a good job teaching anyone how to relax, both physically and mentally.”
The emotional dissociation that many people experience often tends to come out in other, more subtle areas of a person’s life: such as through financial difficulties, muscle tension, eating unhealthy foods, experiencing troubles in relationships, substance abuse and more. The National Center for Complementary and Integrative Medicine notes that massage therapy can be used to help treat a number of conditions, such as:
- Lower back pain
- Neck and shoulder pain
- Osteoarthritis of the knee
- Headaches
- And more
In many instances, the pain we experience can take away from our ability to put our energy into healing and restoration; however, with massage therapy, we can learn to work through the physical pain while uncovering more of the emotional pain that’s been kept deep down over the years. In doing this, we open new pathways for healing – and we can become stronger in recovery.
If you’re ready to begin your holistic journey, speak with a professional from Avalon Malibu today.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life.
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