Category: Recovery

Highest Standards, Nationally Recognized:

Feeling Your Feelings

It’s so important to allow ourselves to truly feel our feelings. Here are a few tips for accessing your emotions and why it’s so important to do so. When we start our recovery journeys, we’re often coming from a past

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5 Simple Healthy Habits

Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know

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Healthy Habits in Recovery

Healthy habits are always important, especially in recovery. When we begin our recovery journeys, our lives drastically change. Even when we’re immersing ourselves in meetings and therapy, it can feel as if we need more of an anchor — something

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Redefining “Fun” in Recovery

When we start the recovery journey, we have to redefine what it means to have fun. Here are some tips. When we’re in active addiction mode, perhaps we’re not sure what “fun” really means to us. Early on in our

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The Importance of Empathy

Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for

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Reading and Recovery

Reading can boost mental health and help us destress. Here are some ways to incorporate reading into your daily life. Whether you love novels, newspaper articles, magazines, or blogs, reading is always a good idea. There are innumerable benefits to

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Owning Your Story

This is a look into the importance of defining yourself, owning your narrative, and getting empowered. Humans are meaning-makers. We find meaning in everything, whether it’s a novel, a scenic view, or a troubling experience such as the death of

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Running and Recovery

Can jogging help your recovery? Running is most known for its endurance-enhancing effects and the ability to produce mood-boosting endorphins. But can running help us with our recoveries? Exercise, in general, is great for both the mind and the body.

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