Category: Recovery

Highest Standards, Nationally Recognized:

The Importance of Physical Fitness During Healing

The Importance of Physical Fitness During Healing

Taking care of your body is important. As all aspects of health are interconnected, investing in your physical fitness also helps you take care of your mental health. Research shows that many mental health benefits can come from exercising regularly. Read More ›

Pain Management During Addiction Treatment

Pain Management During Addiction Treatment

If you struggle with addiction, it can be challenging to find ways to manage pain. Whether you’re experiencing chronic or acute pain, it can sometimes feel like your options are limited as certain pain relief medications might be out of Read More ›

The Impact of Writing Therapy on Addiction Recovery

The Impact of Writing Therapy on Addiction Recovery

If you’re beginning to explore mental health and addiction treatment options, consider writing therapy. Writing therapy is a comprehensive, holistic option that encourages introspection. At Avalon Malibu, we utilize writing therapy because we’ve seen the benefits it can produce. Let’s Read More ›

Making Decisions in Alignment With Your Values

Making Decisions in Alignment With Your Values

Recovery from substance use disorder (SUD) is a pivotal time to begin making decisions in alignment with your healthy self. You get to put down the parts of you rooted in patterns of addiction, limiting beliefs, and past trauma. Identifying Read More ›

Giving Yourself Permission to Change

Giving Yourself Permission to Change

One of the hardest aspects of change can be permitting yourself to change. It is easy to become stuck in believing that, because you have been one way all your life, you will always be that way. Recognizing you have Read More ›

Identifying Limiting Beliefs

Identifying Limiting Beliefs

Have you ever had a belief about yourself that limits you in some way? Limiting beliefs are ways of thinking that hold you back in some area of your life. Identifying what your limiting beliefs are, questioning them, and rewiring Read More ›

Creating a Sustainable Fitness Routine

Creating a Sustainable Fitness Routine

Exercise has many benefits not only for your physical health but mental health as well. Yet, beginning new habits, such as a fitness routine, can be easier said than done. It can be hard to find a routine that is Read More ›

Making Peace With Your Inner Critic

Making Peace With Your Inner Critic

Battling the voices of judgment, self-doubt, and inadequacy is exhausting. It can hold you back from doing and being all you desire. As that is true, you may wonder how can you possibly begin to experience a true sense of Read More ›

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