Tag: therapy

Highest Standards, Nationally Recognized:

The Power of Family Therapy

couple holding hands during therapy

Family therapy can be an opportunity for healing that individual therapy sometimes cannot provide alone. Healing relationships with your family may feel challenging, especially if there have been conflicts and experiences that have resulted in feeling disconnected from your family

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Self-Discovery Through Therapy

monochrome photo of thoughtful woman sitting on sofa

Therapy can help you learn about yourself and discover your character and what motivates you as an individual. If you crave a deeper relationship with yourself, therapy can anchor you into self-discovery, self-empowerment, and self-trust. For it to work, you

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How Can Neurofeedback Therapy Help Me?

Neurofeedback Therapy

For those who suffer from a mental health condition or emotional sources of pain, neurofeedback therapy— a type of biofeedback  — can be used to train your brain to self-regulate, helping you to stay calm and focussed. This type of

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Embracing Psychodrama to Explore Perspectives in Recovery

Overcoming addiction is a complicated internal battle that requires great emotional fortitude to effectively address. However, even the act of confronting one’s deeper feelings and behaviors can be an incredibly difficult barrier to overcome. Presenting those in recovery with an

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Addiction Group Therapy: What to Expect

Addiction group therapy may be beneficial while seeking treatment for a substance use disorder. It should be noted here that individual therapy in a group environment is not the same as group therapy. To be effective, it must be conducted

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