Tag: therapy

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Overcoming the Stigma of Therapy as a Man

Overcoming the Stigma of Therapy As a Man

Therapy is one of the mainstays of mental health and addiction treatment programs. For as many mental health conditions that are recognized, there are methods of treatment to alleviate their symptoms. Men tend to be more reluctant to seek help Read More ›

Improving Your Interpersonal Effectiveness

Improving Your Interpersonal Effectiveness in DBT

Interpersonal effectiveness is a core skill taught in dialectical behavior therapy. In weekly group therapy sessions, you learn how to communicate your needs and consider the needs of others while maintaining self-respect and integrity. Personality disorders and mental health conditions Read More ›

Working Through Grief in Group Therapy

Working Through Grief in Group Therapy

Loss can be a truly traumatic and ground-shaking experience that no person should have to confront alone. A social support system is critical for healthily processing the stages of grief. You can overcome turmoil by participating in group therapy and Read More ›

What to Expect in Your First Therapy Session

What to Expect in Your First Therapy Session

Beginning treatment and therapy to recover from mental illness and/or substance use disorder can feel scary but liberating—there can be excitement in knowing that healing is possible but fear in not knowing what this means, looks, or feels like for Read More ›

The Power of Family Therapy

couple holding hands during therapy

Family therapy can be an opportunity for healing that individual therapy sometimes cannot provide alone. Healing relationships with your family may feel challenging, especially if there have been conflicts and experiences that have resulted in feeling disconnected from your family Read More ›

Self-Discovery Through Therapy

monochrome photo of thoughtful woman sitting on sofa

Therapy can help you learn about yourself and discover your character and what motivates you as an individual. If you crave a deeper relationship with yourself, therapy can anchor you into self-discovery, self-empowerment, and self-trust. For it to work, you Read More ›

How Can Neurofeedback Therapy Help Me?

Neurofeedback Therapy

For those who suffer from a mental health condition or emotional sources of pain, neurofeedback therapy— a type of biofeedback  — can be used to train your brain to self-regulate, helping you to stay calm and focussed. This type of Read More ›

Embracing Psychodrama to Explore Perspectives in Recovery

Overcoming addiction is a complicated internal battle that requires great emotional fortitude to effectively address. However, even the act of confronting one’s deeper feelings and behaviors can be an incredibly difficult barrier to overcome. Presenting those in recovery with an Read More ›

Addiction Group Therapy: What to Expect

Addiction group therapy may be beneficial while seeking treatment for a substance use disorder. It should be noted here that individual therapy in a group environment is not the same as group therapy. To be effective, it must be conducted Read More ›

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