Tag: therapy

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What is Massage Therapy?

What is Massage Therapy?

Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance

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The Benefits of Creative Therapy in Recovery

The Benefits of Creative Therapy in Recovery

Using experiential therapy in recovery has become increasingly popular in recent years. In these therapies, a patient uses creative tools to re-create situations or emotions from the past. Experiential therapy recreates experiences that bring subconscious feelings, urges, or behaviors into

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Non-12 Step Recovery

Non-12 Step Recovery

There are many pathways to getting sober. You may find that you are not interested in joining a specific 12-step fellowship in regards to getting sober and that is okay. It is an important fact to disclose, however, that you

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No More Loneliness

No More Loneliness

Loneliness is something every single person on this planet will or has experienced at some point in their lifetime. For some of us, it may spark an actual debilitating fear. For others, it’s more intense when we don’t have a

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We’re in this Together

We’re in this Together

Group therapy is a form of psychotherapy where a group of individuals discusses their problems together under the care of a licensed professional. It is common to feel apprehensive at first when you are asked to get vulnerable and share

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