Tag: Yoga Therapy

Highest Standards, Nationally Recognized:

Yoga for Any Age

Yoga

“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.

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What Types of Yoga are There?

yog apose

Yoga is becoming more mainstream than ever before – a new study estimates that over 36 million Americans are utilizing yoga now, compared to 20.4 million people engaging in it in 2012. Harvard Medical School notes the various benefits that

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