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According to the National Institute on Drug Abuse (NIDA), an estimated 1.5 million Americans aged 12 or older were using cocaine in 2014. Annual surveys suggest that cocaine use has been quite stable since 2009 – with nearly 505,224 emergency…
With marijuana becoming legalized in various parts of the United States for medical and/or recreational purposes, it’s important to know what you’re consuming. According to a 2017 poll conducted by the Marist College Institute for Public Opinion, 52% of Americans…
If you have a loved one who is struggling with substance abuse, you may feel frustrated, angry, or downright hopeless. “How could they have gone this far?” you may ask yourself. Many friends and family members of loved ones with…
Cognitive behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), marital problems, eating disorders, and much more. The American Psychological Association (APA) emphasizes 3 core principles…
The following quote was found on The Mighty, “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” Yes, it’s true that recovery is quite subjective –…
When the word “narcissism” comes to play in conversations, most people immediately think of someone who acts self-entitled, unempathetic, and manipulative. While this can be one type of narcissism, what many people don’t realize is that narcissism is a spectrum…
The following is an excerpt from a personal story shared on the National Alliance on Mental Illness (NAMI) regarding panic disorder: “I thought I was going crazy, I thought I was dying and had no one I could talk to that…
Whether you’re seeking recovery for a mental illness or an addiction, your condition may not always be as straight-forward as it seems. For instance, many people have been diagnosed with a mental illness and, while they understand the “label” of…
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. The World Health Organization (WHO) states that approximately 1 person dies by suicide every 40 seconds, with 78% of suicides occurring…
Therapeutic relationships are similar to other professional relationships in that it takes time for both parties to come to an understanding of one another. At first, you may have an idealistic view of your therapist – but these perceptions may…
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