Highest Standards, Nationally Recognized:
The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.…
For many years, there has been much debate over the benefits of 12-Step programs – but as more programs have been developed, there are now other options to compare to as well. Recovery is different for everyone, and it truly…
Cognitive behavioral therapy (CBT) is one of the most effective forms of treatment for addiction recovery; with various approaches to recovery, numerous studies have shown time and time again that CBT can help individuals replace old, negative thoughts patterns with…
Whether you experienced a car accident, an attack or some other painful event, there’s no doubt that injuries take a long time to heal. The psychological wounds left over from traumatic incidents can take a long time, and the physical…
The term ‘supervised detox’ sounds a bit terrifying, but what exactly does it mean? We know that for many people in addiction recovery, they undergo severe circumstances in which they can’t face alone. Quality treatment is about providing optimal mental,…
Earlier this year, the National Heart, Lung, and Blood Insitute (NIH) explained that sleep is a core function of the human body – and without it, we may experience mental and physical health issues, injuries, loss of producitivity on the…
Individual psychotherapy (also known as talk therapy) can afford us the opportunity to dig deep within ourselves; the therapist-client relationship is so important because it fosters a person’s growth and development in areas of a person’s life they wish to…
Recovery is a time when we can take a step back and focus on our health. Before recovery, you may have struggled greatly substance abuse and/or mental illness, leaving you with little room to lead the life you’ve always wanted.…
In many cases, it feels as though we simply woke up one day, just to find that we’re suddenly struggling with symptoms of mental illness. We may begin feeling more anxious than normal, more depressed about our lives or more…
As we progress through recovery, we learn more about ourselves; we learn more of what matters to us, what we struggle with in life as well as our personal beliefs about ourselves and life. Essentially, life is a classroom with…
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