When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your…
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When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your…
Cravings are an unfortunate inevitability throughout the recovery process. They can be extremely intense in the early phases of recovery, such as during detox and residential care, but can persist throughout any stage of recovery. Those who have worked hard…
In the world of recovery, hitting “rock bottom” has become somewhat of a right of passage to get someone struggling with addiction to seriously consider getting help. However, is hitting bottom, or reaching your lowest personal point in addiction, truly…
Addressing and overcoming an addiction to drugs or alcohol is a taxing experience, and the ongoing process will have many ups and downs. It is essential that each person find their own methods of maintaining motivation throughout the process and…
Rehabilitation programs do an excellent job of orienting you to a daily routine that keeps you accountable for your commitment to substance abuse recovery. After you’ve left the comfort and safety of a facility, finding a new routine is one…
The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness…
Over the past twenty years, no drug has seen a higher increase in overdose deaths like opioids. The opioid epidemic killed 49,860 people in the year 2019 alone, with its deadly grip affecting people of all backgrounds and demographics. With its…
Learned helplessness usually has a role to play in most individuals’ dependency. Either learned helplessness was a causative force in the inception of their dependency, or they developed learned helplessness in the process of failing to quit and perpetuating it.…
No two people are the same, and no two addictions are the same. Knowing this to be true, why should any addiction treatment be the same for two individuals? That is why at Avalon Malibu, we tailor our treatments to…
If you struggle with depression and are looking for ways to feel better that you can try on your own without medication or simply don’t respond well to medication, then exploring holistic lifestyle changes may be the right choice. In…
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