Emotions run deep, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck it up” to “keep our chin up” and to otherwise keep everything tucked away so that everything…
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Emotions run deep, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck it up” to “keep our chin up” and to otherwise keep everything tucked away so that everything…
Everyone in recovery can benefit from having people in their recovery network to learn and grow from; just as a student may speak with a graduated alumni from a college program to receive tips and tricks for succeeded in school,…
Earlier this year, website Happier Human, which posts articles related to happiness, health and overall wellbeing, explained that gratitude is a sense of feeling happy – which stems from appreciation. When we’re feeling more grateful, we’re likely to be in…
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.…
Motivational enhancement therapy (MET) is a therapy approach that helps people who are feeling ambivalent about moving forward in treatment find some solidarity and explore their options. This approach is generally for people who aren’t quite sure of the benefits…
Music is an incredibly powerful force that can have a direct influence on our mindset, depending on what we’re listening to. If we’re feeling irritable, for example, harsh beats can elevate that feeling – and, conversely, listening to calming music…
Most people view addiction as the sole problem a person experiences, because the harmful consequences of substance abuse seem to be the most visible and direct. However, there’s much more than goes on beneath the surface; in many instances, those…
The National Institute on Drug Abuse (NIDA) emphasizes that addiction is a complex brain disease – and not one single form of treatment can work for everyone. Even after formal treatment has been completed, aftercare is crucial to ensuring a…
Our lives are entirely complex, filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis, but also in the long-run – in the grand scheme of our lives. True health…
We all need a strong reason for why we want to improve our lives or make positive changes, and addiction recovery isn’t any different. Everyone’s reason for pursuing a life of sobriety is different – but that reason is incredibly…
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