Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for…
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Highest Standards, Nationally Recognized:
Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for…
Stressed out? Here are some sustainable ways to cope during hard times. Finding and living with healthy coping mechanisms is a lifelong practice that we learn to harness in recovery. There are many ways to cope, both healthy and unhealthy,…
The colors of the rainbow, found in the natural world, offer powerful healing benefits and meaningful insight. Colors have been used for centuries to induce certain moods, promote healing, ease stress, and create a mood. All of the colors of…
Control is something that so many of us struggle with on a daily basis, and it makes sense – the tragic and upsetting events of our lives can sometimes feel so out of grasp, that we’ll hold onto anything to…
Emotions run deep, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck it up” to “keep our chin up” and to otherwise keep everything tucked away so that everything…
Everyone in recovery can benefit from having people in their recovery network to learn and grow from; just as a student may speak with a graduated alumni from a college program to receive tips and tricks for succeeded in school,…
Earlier this year, website Happier Human, which posts articles related to happiness, health and overall wellbeing, explained that gratitude is a sense of feeling happy – which stems from appreciation. When we’re feeling more grateful, we’re likely to be in…
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.…
Motivational enhancement therapy (MET) is a therapy approach that helps people who are feeling ambivalent about moving forward in treatment find some solidarity and explore their options. This approach is generally for people who aren’t quite sure of the benefits…
Music is an incredibly powerful force that can have a direct influence on our mindset, depending on what we’re listening to. If we’re feeling irritable, for example, harsh beats can elevate that feeling – and, conversely, listening to calming music…
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