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Setting boundaries is an essential part of the recovery process. Most people think this relates only to setting boundaries with others, but setting boundaries with themselves is a pivotal aspect as well. Personal boundaries are the mental, emotional, and physical…
It is sometimes easy to forget the weight our words of encouragement and praise carry and their effect on others. Being intentional about sharing the good you see in your loved one’s progress in recovery can assist them to stay…
Your body and mind respond to situations and circumstances, but you can use willpower to mold your choices. Willpower is highly contagious, especially in treatment and especially when it creates positive results. Many people understand that by using your strength…
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our…
When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your…
Cravings are an unfortunate inevitability throughout the recovery process. They can be extremely intense in the early phases of recovery, such as during detox and residential care, but can persist throughout any stage of recovery. Those who have worked hard…
In the world of recovery, hitting “rock bottom” has become somewhat of a right of passage to get someone struggling with addiction to seriously consider getting help. However, is hitting bottom, or reaching your lowest personal point in addiction, truly…
Addressing and overcoming an addiction to drugs or alcohol is a taxing experience, and the ongoing process will have many ups and downs. It is essential that each person find their own methods of maintaining motivation throughout the process and…
Rehabilitation programs do an excellent job of orienting you to a daily routine that keeps you accountable for your commitment to substance abuse recovery. After you’ve left the comfort and safety of a facility, finding a new routine is one…
The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness…
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