Category: Treatment

Highest Standards, Nationally Recognized:

Redefining Your Priorities in Recovery

Redefining Your Priorities in Recovery

Recovery is a great time to re-establish the priorities, desires, and goals you have for yourself in your life. Having awareness of what is and is not important to you can help you align your actions with the things that Read More ›

Overcoming the Stigma of Therapy as a Man

Overcoming the Stigma of Therapy As a Man

Therapy is one of the mainstays of mental health and addiction treatment programs. For as many mental health conditions that are recognized, there are methods of treatment to alleviate their symptoms. Men tend to be more reluctant to seek help Read More ›

Learning How to Flow With Life

Learning How to Flow With Life

Learning to flow with life is a game of letting go of control and beginning to allow yourself to feel present and safe in your body. If control is something that feels incredibly familiar, and uncertainty feels scary, letting go Read More ›

What to Expect in Your First Therapy Session

What to Expect in Your First Therapy Session

Beginning treatment and therapy to recover from mental illness and/or substance use disorder can feel scary but liberating—there can be excitement in knowing that healing is possible but fear in not knowing what this means, looks, or feels like for Read More ›

Do I Have OCD or ADHD?

Do I Have OCD or ADHD?

Obsessive-compulsive disorder (OCD) and attention deficit hyperactive disorder (ADHD) are two different conditions that overlap in acute symptoms. This can make diagnosis tricky, which is important to get treatment. being familiar with the similarities and differences between them can allow Read More ›

How to Find a Therapist Who Is a Good Fit for You

How to Find a Therapist Who Is a Good Fit For You

Finding a therapist you feel aligned with can be challenging. It is also the most important thing to consider when it comes to experiencing trust in the therapeutic relationship. This is often considered the most important part of therapy because Read More ›

The Power of Group Therapy

Group psychotherapy is an incredibly effective therapy for a myriad of mental, behavioral, and emotional health concerns. It is also an approach that may feel intimidating and overwhelming. Any new experience, especially those where you do not know the process, Read More ›

How Can Yoga Support Your Recovery From Trauma?

If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense Read More ›

What Is Gestalt Therapy?

Gestalt therapy is a powerful healing modality within the setting of psychotherapy. While there are many forms of psychotherapy, gestalt therapy encompasses the wholeness of a person, taking into consideration their past experiences, present reality, and future goals. It is Read More ›

Navigating Relapse in Recovery

Navigating Relapse

The threat of relapse is a pervasive thought that can cloud your mind, starting from those initial painful withdrawal symptoms during detox and continuing throughout recovery. While unfortunate, relapses are a common occurrence in recovery, and there is no simple Read More ›

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