It’s almost been a year since COVID-19 was declared a global pandemic. When the first lockdown began, it sparked a lot of changes in our lives. Suddenly, we were wearing masks to run our errands, working from home, and fighting…
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It’s almost been a year since COVID-19 was declared a global pandemic. When the first lockdown began, it sparked a lot of changes in our lives. Suddenly, we were wearing masks to run our errands, working from home, and fighting…
You can feel helpless watching a loved one struggle with an addiction or poor mental health as they refuse to seek the proper help. It’s easy to get caught up in wanting to try to fix their problems yourself instead…
Taking the brave first steps towards recovery for an alcoholic by quitting the bottle is a daunting and impressive feat by any means. However, true recovery for an alcoholic is much more than just not drinking every day. The journey…
Massages are commonly thought of as a way to unwind and treat yourself to some peaceful, restorative self-care time. In recovery, therapeutic massages are used for so much more than just relaxing and act as an intricate part of the…
When some people recognize that they have an addiction problem, their first instinct may be to try and overcome it on their own instead of getting help. They might be in denial or feel ashamed to reach out for help.…
Your mental health is no doubt tied to the level of function and health of your brain. With Traumatic Brain Injury (TBI) a person sustains an injury to their brain typically due to a traumatic blow to the head. TBIs…
12-Step programs help individuals struggling with addiction and help change their negative beliefs. In recovery, it is essential to create a framework that allows you to shift your perception about yourself into a positive perspective. When you discover the good…
Trauma is defined in many different ways depending on the objective of the definition. It has been described as merely a disturbing or distressing event or as in-depth as emotional and psychological trauma resulting from extraordinarily stressful events that shatter…
According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of…
Recovery, healing, and re-discovering our happiest and healthiest selves is a very intimate and personal process. The idea that specific programs are effective for the majority of people going through similar experiences is not only untrue; it can be very…
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