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Group psychotherapy is an incredibly effective therapy for a myriad of mental, behavioral, and emotional health concerns. It is also an approach that may feel intimidating and overwhelming. Any new experience, especially those where you do not know the process,…
If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense…
Gestalt therapy is a powerful healing modality within the setting of psychotherapy. While there are many forms of psychotherapy, gestalt therapy encompasses the wholeness of a person, taking into consideration their past experiences, present reality, and future goals. It is…
The threat of relapse is a pervasive thought that can cloud your mind, starting from those initial painful withdrawal symptoms during detox and continuing throughout recovery. While unfortunate, relapses are a common occurrence in recovery, and there is no simple…
Setting boundaries is an essential part of the recovery process. Most people think this relates only to setting boundaries with others, but setting boundaries with themselves is a pivotal aspect as well. Personal boundaries are the mental, emotional, and physical…
It is sometimes easy to forget the weight our words of encouragement and praise carry and their effect on others. Being intentional about sharing the good you see in your loved one’s progress in recovery can assist them to stay…
Your body and mind respond to situations and circumstances, but you can use willpower to mold your choices. Willpower is highly contagious, especially in treatment and especially when it creates positive results. Many people understand that by using your strength…
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our…
When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your…
Cravings are an unfortunate inevitability throughout the recovery process. They can be extremely intense in the early phases of recovery, such as during detox and residential care, but can persist throughout any stage of recovery. Those who have worked hard…
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