Binaural beats seem to be the new trend in mindfulness practices. You can find hundreds of videos on YOUTUBE or other streaming services labeled, “theta for relaxation” or “beta for focus.” But what exactly are binaural beats and what are… Read More ›
Tag: Meditation Therapy
How to Apply Mindfulness to Process Addiction Therapy
Addiction doesn’t always involve substance abuse. Sometimes, people become addicted to self-defeating and risky behaviors, like gambling, shopping, or over-eating. This type of addiction is called “process addiction.” These behaviors are often developed during early childhood as a way of… Read More ›
What Is The Difference Between Mindfulness And Meditation?
Mindfulness and meditation are often used interchangeably. For recovery from mental health disorders and substance use disorders, the practice of both meditation and mindfulness are emphasized. Together, as well as apart,… Read More ›
Benefits Of Meditation For Mental Health
If you have been suffering from a drug or alcohol addiction, chances are, some form of mental health concern such as depression or anxiety helps fuel your condition. Unresolved issues and even daily life takes a toll on our minds as well as our body. Read More ›
3 Ways You Can Use Meditation Therapy To Benefit Your Mental Health
Many drug and alcohol addictions are directly related to mental health disorders. Whether you suffer from depression, anxiety, or a mood disorder, meditation therapy along with other holistic treatment therapies can help you cope with these conditions without turning to… Read More ›
