Category: Mental Health

Highest Standards, Nationally Recognized:

How to Manage Your Anger

Learning techniques to cope with anger

There are many reasons why you may feel angry while in recovery. You may judge yourself harshly, you may be experiencing withdrawal symptoms, or you may just feel overwhelmed. Effectively dealing with your anger is important for recovery. Ignoring feelings

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Creating Balance From Chaos

Finding balance in chaos

Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of

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Co-Occurring Disorders

Co-Occurring Disorders

Substance use disorders and mental health disorders seemingly go hand in hand. You may be dealing with a dual-diagnosis, and some mental disorders exacerbate a substance abuse disorder. It’s critical that any mental health issues are addressed by healthcare professionals

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How Music Affects Mood

How Music Affects Mood

Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music

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