Category: Mental Health

Highest Standards, Nationally Recognized:

Feeling Your Feelings

It’s so important to allow ourselves to truly feel our feelings. Here are a few tips for accessing your emotions and why it’s so important to do so. When we start our recovery journeys, we’re often coming from a past

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All About The Mind-Body Connection

The mind-body connection has been getting a lot of mainstream attention. Ancient practices like yoga, acupuncture, and meditation have become accepted complementary therapies and activities. For a long time, mainstream western medicine took the stance that the mind and the

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