Category: Mental Health

Highest Standards, Nationally Recognized:

Allowing Yourself to Rest

Allowing Yourself to Rest

Allowing yourself to rest and slow down in a culture that perpetuates the notion that you always need to be moving, doing, and performing to be successful can be challenging. “Hustle culture” can make you feel like you do not

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How to Cultivate Self-Confidence

How to Cultivate Self-Confidence

Cultivating self-confidence may seem difficult, especially if you do not feel comfortable in your own skin. Experiencing a mental illness can often make you feel less confident until you begin a holistic treatment program that feels right and makes sense.

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Benefits of Being in Nature for Wellness

Benefits of Being in Nature for Wellness

Being outside and in nature can produce benefits without you even knowing it. Although it may seem insignificant, being outdoors can boost cognitive, emotional, mental, and psychological functioning when done consistently. Cognitive Benefits Being in nature can improve memory capacity,

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Exploring the Mind-Body Connection

Exploring the Mind-Body Connection

The mind-body connection plays a prominent role in holistic wellness and your personal journey with recovery from substance use disorder (SUD) and mental illness. Because of the mind-body connection’s role in healing, Avalon Malibu integrates this concept into all of

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Your Diagnosis Does Not Define You

Your Diagnosis Does Not Define You

Receiving a diagnosis for a mental illness can be comforting as it normalizes what you are experiencing. It can also provide a framework and direction for what treatment may be needed for recovery. However, it can also be something you

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Making Friends With Perfectionism

Making Friends With Perfectionism

If you are reading this, perhaps perfectionism is wreaking havoc on your life, relationships, and mental wellness. Maybe it is even the part of you that you tend to judge most because you dislike the way it makes you feel

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