Category: Mental Health

Highest Standards, Nationally Recognized:

Factors of Self-Trust

Factors of Self-Trust

Self-trust is a muscle you have to build, especially when it has been weakened through years of pain, trauma, addiction, and mental illness. Trusting yourself is a critical piece of your well-being that can connect you to your inner wellspring Read More ›

Affects of Having a Victim Mentality

A Victim Mentality Can Negatively Affect Your Life

A victim mentality can be a significant obstacle to healthy relationships and personal success. Past experiences shape this self-defeating outlook on life and can make the pursuit of happiness an endless battle. Finding a good therapist in a mental health Read More ›

What to Do When You Feel Lost

What to Do When You Feel Lost

Feeling lost is an isolating yet common experience that you may experience throughout your life. Perhaps you are reading this and feel like you are lost but are not sure what you are looking for. It can be hard to Read More ›

Improving Your Interpersonal Effectiveness

Improving Your Interpersonal Effectiveness in DBT

Interpersonal effectiveness is a core skill taught in dialectical behavior therapy. In weekly group therapy sessions, you learn how to communicate your needs and consider the needs of others while maintaining self-respect and integrity. Personality disorders and mental health conditions Read More ›

Finding Your Mindful Morning Routine

Finding Your Mindful Morning Routine

One important aspect of wellness is finding routines and rituals that feel good for you and allow you to find inner peace when you feel you are clouded with self-judgment, fear, anxiety, and self-doubt. Creating time in your morning when Read More ›

How to Form New Habits and Stick to Them

How to Form New Habits and Stick to Them

Creating new habits can be challenging, especially when you’ve been stuck in unhealthy cycles. When it comes to discovering wellness, forming new habits and giving yourself compassion as you learn to stick to them is essential. Awareness of Old and Read More ›

Ecstasy Abuse & Risks to Your Health

Ecstasy Abuse & Risks to Your Health

Known as a “party drug”, ecstasy can have a number of impacts on an individual’s health and well-being. Entering into a substance abuse program can help a person get clean and recover. Learn about how ecstasy alters mood, and how Read More ›

Making Peace With Yourself

Making Peace With Yourself

Making peace with yourself is often the goal when beginning therapy and treatment for substance use and addiction, even if that is not the language you may use to describe what you ultimately desire. After years of chaos, peace may Read More ›

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