Category: Mental Health

Highest Standards, Nationally Recognized:

PTSD

Post-traumatic stress disorder (PTSD) occurs when someone has witnessed a traumatic event – and many people find that the symptoms are incredibly disruptive to their daily lives. Those with PTSD may experience nightmares, flashbacks, paranoia, anxiety, depression and more, and

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Borderline Personality Disorder

Note: If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters and you are not alone. Borderline personality disorder (BPD) affects people all across the world, with many of them being women.

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Music Therapy 

There is so much pain that we experience throughout our lives, yet many of us haven’t been taught healthy coping mechanisms for dealing with these challenging, heartbreaking situations. We spend months, sometimes years, searching for something that will ease the

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PTSD Treatment

 Post-traumatic stress disorder (PTSD) affects so many people around the world, and the symptoms can truly be debilitating. Many people with PTSD experience nightmares, flashbacks, paranoia, anxiety, depression and more, with some individuals relying on substances to help ease their

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Writing Therapy

Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many

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Mental Health Tools

Mental health is something that should be worked on every day, but this can be difficult to do when it feels like all of life’s responsibilities – like school, parenting, career, bills and more – come tumbling on after us.

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Signs of Depression

Here are a few common signs that it’s time to seek help for depression. We all feel depressed sometimes. In fact, it’s completely normal to feel downtrodden, sad, or just plain blue, at one point or another. Life has its

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