Category: Mental Health

Highest Standards, Nationally Recognized:

The Road to Healing

The Road to Healing

Most of us have experienced some form of trauma whether it happened in childhood or the immediate past. Most individuals that have substance use disorders have also suffered from trauma. The road to healing must begin whenever you decide you

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Forgiving Yourself

Forgiving Yourself

Forgiveness is a word we hear often and we may think it is very easy to forgive. If a friend crosses us or a family member apologizes we know how to forgive them. We understand that they are trying their

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Sleep and Mood Disorders

Sleeping and Mood

Do you rest peacefully in “deep sleep” through the night? Or do you find yourself tossing and turning all night long? While it isn’t often as talked about, the quality and length of your sleeping cycles can possibly provide insight

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Achieving Emotional Security

emotional security

We hear the term “emotional security” quite a bit in 12-Step programs of recovery. Many of us have seemingly placed our emotional security in the hands of others our entire lives. We have based our actions and decisions on what

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