Category: Mental Health

Highest Standards, Nationally Recognized:

Achieving Emotional Security

emotional security

We hear the term “emotional security” quite a bit in 12-Step programs of recovery. Many of us have seemingly placed our emotional security in the hands of others our entire lives. We have based our actions and decisions on what

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Benefits of Yoga

yoga

Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your

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Staying Connected Amid COVID-19

covid-19

The current COVID-19 pandemic has turned our world upside down. Unfortunately, those of us struggling with mental health disorders face compounded challenges during these uncertain times. Not only are we experiencing a collective trauma that can be triggering for those

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Anxiety vs. Panic Attacks

anxiety or panic attacks

Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental

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Post-Traumatic Stress Disorder

ptsd

Statistics report that in the United States, 70% of adults have experienced at least one traumatic event in their lifetime. Of those that have experienced trauma, 20% will develop Post-Traumatic Stress Disorder (PTSD). About 8 million people experience PTSD in

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Coping With Depression

Coping With Depression

Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can

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Benefits of Meditation

Benefits of Meditation

Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation

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Coping With Anxiety

Coping With Anxiety

Anxiety is one of the most common disorders that a person can face in their lifetime. Whether it is situational or generalized, it affects forty million adults in the United States. Many people don’t even realize that they are suffering

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