Category: Mental Health

Highest Standards, Nationally Recognized:

Massage Therapy and Depression

Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties

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Writing Therapy

Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many

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Mental Health Tools

Mental health is something that should be worked on every day, but this can be difficult to do when it feels like all of life’s responsibilities – like school, parenting, career, bills and more – come tumbling on after us.

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Signs of Depression

Here are a few common signs that it’s time to seek help for depression. We all feel depressed sometimes. In fact, it’s completely normal to feel downtrodden, sad, or just plain blue, at one point or another. Life has its

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Feeling Your Feelings

It’s so important to allow ourselves to truly feel our feelings. Here are a few tips for accessing your emotions and why it’s so important to do so. When we start our recovery journeys, we’re often coming from a past

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