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A partial hospitalization program (PHP) is a good choice for people who want intensive treatment without going into full residential treatment. If you think that PHP might be the right choice for you, you probably have many questions. Keep reading… Read More ›
Did you know that using a journal can improve your mental health? Incorporating different kinds of journaling into your daily routine can be beneficial for a variety of reasons. You may have heard this before, but you may not know… Read More ›
We often pride ourselves on being hard workers, but when is too much work unhealthy? Keeping yourself constantly busy to distract yourself is considered an unhealthy coping mechanism that deserves attention. Discover the negative impacts of being a “workaholic,” both… Read More ›
Did you know that having a consistent daily routine can be beneficial for your mental health? In this blog, we’ll discuss some of the benefits you can experience from sticking to a daily routine. We’ll also explore some ways that… Read More ›
There are so many ways to take better care of your mental health. One of the best things you can do is keep track of your symptoms and overall emotional well-being. Tracking Your Mental Health Keeping a record of your… Read More ›
As children get older, parents must make many important decisions. One of the most common questions that parents may have is how to speak to their children about various mental health topics. Let’s discuss some appropriate ways you can effectively… Read More ›
Are you still in school? Most students know just how challenging it can be to take care of your mental health while you’re trying to attend classes, complete assignments, and make sure you’re on track for your academic goals. If… Read More ›
There are so many different things that you can do to improve your mental health. One of those things is reflecting on past experiences and where you are now. Taking time to reflect can help you recenter yourself and gather… Read More ›
Dealing with intrusive thoughts can be confusing and overwhelming. Feeling isolated is easy if you experience intrusive thoughts, but you’re not alone. Many people experience intrusive thoughts, but it’s not something that’s often talked about. Luckily, we’re here to shed… Read More ›
There are so many different things that new mothers need to think about during the postpartum period, but mental health often doesn’t make that list. Many new mothers do struggle with their mental health. However, it’s a struggle that doesn’t… Read More ›
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