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Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent mindfulness exercises practice produces substantial changes in trait-like predispositions to being mindful in…
For anyone who has experienced depression, the symptoms can be debilitating. Having a lack of enjoyment in activities, isolation, and feeling hopeless are just a few characteristics of depression and can make a person feel defeated. Luckily, there are so…
Addiction is a disease which affects mind, body, and spirit. As you transition out of the structure of treatment, you will have to put into practice what you learned about taking care of yourself in each of these areas. You…
Art is a relaxing and inspiring activity for many people; however, the benefits of artistic expression can extend much further. Art therapy has shown to be a valuable complement to medication and talk therapy for many forms of mental illness,…
You may have heard of water exercise or therapy for physical conditions and injury. Did you know that this activity helps in addiction recovery as well? This month our Program Spotlight features our Aqua Therapy Program which strives to improve…
The 12 step program is a successful program created to help individuals overcome their alcohol addiction. It has been successfully adapted for use in the treatment of a variety of addictions. The first two steps of the program require you…
Suffering from drug or alcohol addiction can leave even the strongest person feeling hopeless and helpless. In step 1 of the 12 step program you discover the importance of admittance and realization that you cannot overcome addiction on your own.…
When recovering from drug and alcohol addiction, it is important to treat your entire body not just your addiction. Acupuncture therapy is a large part of our holistic approach to treatment as it helps to relieve symptoms of withdrawal and subsequently help prevent relapse. Learn how.
Anxiety disorders are the most common mental health conditions among individuals. There is a variety of causes for anxiety disorders from injuries to past events in your life. If you are suffering from an anxiety disorder, getting the treatment you…
If you are suffering from drug or alcohol addiction, you may also have an underlying mental health issue. One of the most common causes of addiction is untreated depression. You may be turning to drugs or alcohol to help manage…
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