Tag: Holistic

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Healing Through Art Therapy

Art Therapy for Anxiety Treatment

There are many different treatments out there to heal anxiety. Depending on you and your preferences, one type of therapeutic approach may work better than another. One type of therapy for the treatment of anxiety is art therapy. What Is Read More ›

Checking in With Your Financial Wellness

Small-plant-in-a-jar

Although often overlooked, the state of your finances and how you handle them is an integral part of your holistic well-being. While financial wellness looks different for everyone, it has some shared fundamental principles. What Is Financial Wellness? Financial wellness Read More ›

Acupuncture & Addiction

acupuncture

Acupuncture is a traditional Chinese medicine healing modality that is well known for its healing properties as a holistic practice and has been scientifically proven to aid in healing a variety of illnesses and disorders. Thin needles are used to Read More ›

What Is a Holistic Approach to Recovery?

holistic

The definition of “holistic” in relation to medicine is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease. Recovery in itself is a holistic experience. As Read More ›

Be Still: A Mindful Practice

Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent mindfulness exercises practice produces substantial changes in trait-like predispositions to being mindful in Read More ›

Will Acupuncture Reduce Symptoms of Depression?

woman getting Acupuncture on face

For anyone who has experienced depression, the symptoms can be debilitating. Having a lack of enjoyment in activities, isolation, and feeling hopeless are just a few characteristics of depression and can make a person feel defeated. Luckily, there are so Read More ›

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