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When beginning recovery from any mental illness, it is important to ensure treatment plans use holistic healing methods. Holistic healing can lead to maintaining recovery in ways that some other treatment programs may not. What Is Holistic Care? Holistic approaches… Read More ›
There are many different treatments out there to heal anxiety. Depending on you and your preferences, one type of therapeutic approach may work better than another. One type of therapy for the treatment of anxiety is art therapy. What Is… Read More ›
Although often overlooked, the state of your finances and how you handle them is an integral part of your holistic well-being. While financial wellness looks different for everyone, it has some shared fundamental principles. What Is Financial Wellness? Financial wellness… Read More ›
Our mental health is essential to our physical and emotional well-being. However, we can shy away from beginning therapy because we don’t want others to think we are “crazy.” The fear of being labeled or what happens in therapy can… Read More ›
Acupuncture is a traditional Chinese medicine healing modality that is well known for its healing properties as a holistic practice and has been scientifically proven to aid in healing a variety of illnesses and disorders. Thin needles are used to… Read More ›
The definition of “holistic” in relation to medicine is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease. Recovery in itself is a holistic experience. As… Read More ›
Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent mindfulness exercises practice produces substantial changes in trait-like predispositions to being mindful in… Read More ›
For anyone who has experienced depression, the symptoms can be debilitating. Having a lack of enjoyment in activities, isolation, and feeling hopeless are just a few characteristics of depression and can make a person feel defeated. Luckily, there are so… Read More ›
Addiction is a disease which affects mind, body, and spirit. As you transition out of the structure of treatment, you will have to put into practice what you learned about taking care of yourself in each of these areas. You… Read More ›
Art is a relaxing and inspiring activity for many people; however, the benefits of artistic expression can extend much further. Art therapy has shown to be a valuable complement to medication and talk therapy for many forms of mental illness,… Read More ›
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