Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a… Read More ›
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Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a… Read More ›
Many people have lots of questions when they are starting their recovery journey. If you have questions, it’s important to get answers so that you can feel comfortable and knowledgeable about treatment at Avalon Malibu. One of the most common… Read More ›
There are many different mental health diagnoses and it can be complicated to distinguish between them. If you think that you may be struggling with a diagnosis, then it’s important to do research and learn more about it. Don’t hesitate… Read More ›
There are many different types of anxiety. If you experience symptoms of an anxiety disorder, consider doing some research to understand what type of anxiety you have. It’s always easier to get proper treatment when you understand your condition better.… Read More ›
Understanding your mental health is important, but it can be a process. When you first begin exploring your mental health, you may have many questions. If you have recently received a mental health diagnosis, understanding the place of medication in… Read More ›
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
Anxiety is an illness that can cause symptoms of restlessness, nervousness, and anxious feelings. It is acceptable to feel anxious from time to time, but persistent, chronic worry or fear is not something you should live with on a daily… Read More ›
Supporting a loved one through anxiety and panic attacks is both a noble and complicated undertaking. These attacks can feel very intense, and it can be difficult to know how to help. However, support is essential through these challenging events.… Read More ›
Eye Movement Desensitization and Reprocessing therapy (EMDR) is often used to treat PTSD and other forms of trauma. EMDR focuses on the process of memory recall. During EMDR sessions, you relive traumatic or triggering experiences in small doses while the… Read More ›
When we feel anxious about something, our body activates its stress response to help deal with the threat. This stress response is a natural reaction that causes the body to secrete stress hormones that travel to targeted areas and bring… Read More ›
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