Anxiety is an illness that can cause symptoms of restlessness, nervousness, and anxious feelings. It is acceptable to feel anxious from time to time, but persistent, chronic worry or fear is not something you should live with on a daily… Read More ›
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Anxiety is an illness that can cause symptoms of restlessness, nervousness, and anxious feelings. It is acceptable to feel anxious from time to time, but persistent, chronic worry or fear is not something you should live with on a daily… Read More ›
Supporting a loved one through anxiety and panic attacks is both a noble and complicated undertaking. These attacks can feel very intense, and it can be difficult to know how to help. However, support is essential through these challenging events.… Read More ›
Eye Movement Desensitization and Reprocessing therapy (EMDR) is often used to treat PTSD and other forms of trauma. EMDR focuses on the process of memory recall. During EMDR sessions, you relive traumatic or triggering experiences in small doses while the… Read More ›
When we feel anxious about something, our body activates its stress response to help deal with the threat. This stress response is a natural reaction that causes the body to secrete stress hormones that travel to targeted areas and bring… Read More ›
If you were to ask anyone with anxiety, they’d probably tell you that it’s often a major source of negativity in their life. Some have even described it as an “aching” in their soul. Managing this experience without proper treatment… Read More ›
As the National Institute of Mental Health (NIMH) explains, personality disorders represent, “…an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture.” The symptoms associated with personality disorders can cause a lot… Read More ›
Reports of people suffering from anxiety and general stress are on the rise. It’s no secret that we live in a fast-paced world, and it’s easy to find ourselves overwhelmed at work, while dealing everyday life or navigating family life.… Read More ›
If you’ve been diagnosed with any type of anxiety disorder, you’re likely very familiar with symptoms such as restlessness, being easily exhausted, difficulty concentrating, irritability, muscle tension, sleeping problems, and more. Anxiety can cause a lot of distress, even interfering… Read More ›
Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%… Read More ›
People with avoidant personality disorder (APD) have similar symptoms to those with social anxiety disorder (SAD) but their symptoms are more severe. However, it is said that because both disorders hold many of the same symptoms, they are often diagnosed… Read More ›
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