Category: Anxiety

Highest Standards, Nationally Recognized:

Why EMDR is Beneficial for Trauma

Eye desensitized

Eye Movement Desensitization and Reprocessing therapy (EMDR) is often used to treat PTSD and other forms of trauma. EMDR focuses on the process of memory recall. During EMDR sessions, you relive traumatic or triggering experiences in small doses while the

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Managing Anxiety

Managing Anxiety

When we feel anxious about something, our body activates its stress response to help deal with the threat. This stress response is a natural reaction that causes the body to secrete stress hormones that travel to targeted areas and bring

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How Can Anxiety Affect My Work Performance?

anxious woman at work

Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%

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