Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a touching song, you have experienced the powerful touch of music.
This blog will explore music therapy at Avalon Malibu and the benefits of participating in this modality. Additionally, it will explain how music therapy helps to decrease anxious thinking and what to expect from a music therapy session and Avalon Malibu.
What Is Music Therapy?
Have you ever been somewhere that a song comes on and reminds you of a magical space in your life? This is just a small example of the power of music. Music is everywhere and at all times. From the sounds of cars rushing by to the birds chirping in the morning, music can be anything you want it to be.
According to American Music Therapy Association (AMTA), music therapy helps is an evidence-based therapeutic modality that integrates music to help clients to achieve individualized goals. There are many benefits of music and how music therapy connects all things to grow within.
How Does Music Therapy Helps Connection to Grow?
Many people have heard music since the time they were in the womb. For example, as a baby, your parents may have sung lullabies to you or put music on in the car. In addition, you may have been exposed to music by going to church or watching television. These are examples of how music therapy helps to connect by releasing endorphins and are related to a social bonding experience.
How Music Therapy Helps to Decrease Anxiety
Music therapy helps to decrease stress, anxiety, and depression within an array of faucets. When a song is played with intention, stress is reduced, and positive emotions can come to the surface.
Listening to music can also be a space for meditation. Learning how to calm yourself through meditation and music can be a beneficial tool in recovery. In addition, this can be done by taking a nature walk, listening to the animals, and meditating on how the sounds make you feel.
Will Music Therapy Help Me?
Music therapy helps to release emotions and feelings that you have been hanging onto. It is easy to avoid what the heart does not want to feel, however, music therapy helps to release the anxiety associated with avoidance. Music therapy helps by adding a new tool to explore the others that you have learned to decrease anxiety.
What Should I Expect From Music Therapy at Avalon Malibu?
At Avalon Malibu, we specialize in anxiety disorders and take a unique approach to combat fear-based thoughts as they practice intentional – rather than reactive – inner monologues and focused achievement. This program provides a creative outlet to release or control unwanted emotions in a safe setting that is geared to provide a space of individuality. Avalon Malibu will meet you right where you are in your recovery with unconditional positive regard.
If you are struggling with anxiety, you are not alone and we are here to meet you where you are at in your treatment. Without treatment, anxiety can feel overwhelming and even can disruption to your daily life. Avalon Malibu is a licensed-based facility that offers an array of evidence-based treatment modalities tailored to your needs. We promise to meet you with unconditional positive regard at the door. If you or someone you know is struggling with anxiety, call us for a confidential assessment at (844) 857-5992.