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Eye Movement Desensitization and Reprocessing therapy (EMDR) is often used to treat PTSD and other forms of trauma. EMDR focuses on the process of memory recall. During EMDR sessions, you relive traumatic or triggering experiences in small doses while the…
Phobias can be debilitating for the many people who experience them. The symptoms of phobias go beyond feeling a bit uncomfortable or scared of something. We often hear people talk about being afraid of spiders and heights, which are very…
To better understand the concept of psychodrama, let’s start by breaking down the word itself. The word “psycho” derives from the Greek psyche, which means heart, mind, soul, and spirit, while “drama”, which is also derived from Greek, refers to…
It can be hard for us to maintain our recovery, especially when we don’t get the support we need. Support can come from many sources. Having the support of your family and loved ones is important, but many people feel…
Sometimes finding motivation for what we know we need to do is hard. It can make us even more depressed or anxious about change if we feel we have no motivation for it. Maybe we wonder what is really wrong…
It’s not news that abusing substances changes your brain in profound ways. Studies have been conducted showing permanent and short-term effects on brain processes and plasticity (the ability of the brain to change and grow). But that doesn’t mean there…
There are ways we can “re-train” our brains to break habits. Your brain develops habits based on mental or physical needs. If your brain becomes used to satisfying its needs by your use of drugs, it will continually crave them.…
Addiction doesn’t always involve substance abuse. Sometimes, people become addicted to self-defeating and risky behaviors, like gambling, shopping, or over-eating. This type of addiction is called “process addiction.” These behaviors are often developed during early childhood as a way of…
Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of…
Your journey in recovery should never prohibit you from biking, flying, or driving to your favorite vacation spot. Organizing travel is stressful, especially when a large party is attempting to sync their schedules, and leaving your home is disruptive to…
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