Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.…
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Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.…
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn…
The National Institute on Drug Abuse (NIDA) emphasizes that addiction is a complex brain disease – and not one single form of treatment can work for everyone. Even after formal treatment has been completed, aftercare is crucial to ensuring a…
We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are…
Our lives are entirely complex, filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis, but also in the long-run – in the grand scheme of our lives. True health…
We all need a strong reason for why we want to improve our lives or make positive changes, and addiction recovery isn’t any different. Everyone’s reason for pursuing a life of sobriety is different – but that reason is incredibly…
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend…
For many years, there has been much debate over the benefits of 12-Step programs – but as more programs have been developed, there are now other options to compare to as well. Recovery is different for everyone, and it truly…
Cognitive behavioral therapy (CBT) is one of the most effective forms of treatment for addiction recovery; with various approaches to recovery, numerous studies have shown time and time again that CBT can help individuals replace old, negative thoughts patterns with…
The term ‘supervised detox’ sounds a bit terrifying, but what exactly does it mean? We know that for many people in addiction recovery, they undergo severe circumstances in which they can’t face alone. Quality treatment is about providing optimal mental,…
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