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Setting boundaries is an essential part of the recovery process. Most people think this relates only to setting boundaries with others, but setting boundaries with themselves is a pivotal aspect as well. Personal boundaries are the mental, emotional, and physical…
Have you ever wondered what life or different situations would be like if fear were not involved? The emotions human beings feel range from happy, sad, anxious, and all those in between. However, one of the most complicated and interesting…
In each individual’s journey to sobriety, the recovery process can present many difficult and unique hurdles. Not only is it important to address one’s relationship with drugs or alcohol and learn how to cope with urges, but each individual is…
Recovery from an addiction to drugs or alcohol, and the anxiety, depression, or stress that may be present throughout the process, can take a toll on many aspects of daily life, down to the power an individual feels in everyday…
We all have that side of ourselves, the parts of our personalities or life experiences that we don’t want to look at or want others to see. Maybe we’re afraid of how it makes us feel or how others could…
Once you’ve made the conscious decision to quit using drugs or alcohol, you may decide to begin abstaining right then and there and without outside help. This method of quitting drugs and/or alcohol is commonly referred to as “quitting cold…
After fully diving in and understanding the first three steps in a 12-Step Program, a person in recovery may begin working the fourth and very critical step, “Made a searching and fearless moral inventory of ourselves.” Step 4 is one…
One of the organs that is most affected by drug and/or alcohol abuse is the liver. After years of excessive drinking or abusing drugs, the liver has had to work relentlessly to rid the body of these toxic substances and…
You can feel helpless watching a loved one struggle with an addiction or poor mental health as they refuse to seek the proper help. It’s easy to get caught up in wanting to try to fix their problems yourself instead…
Resentment may play an important role in fueling an addiction or as a potential trigger for relapse. It may have even been somebody’s resentments towards themselves or another that began their substance abuse as a way of numbing these negative…
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