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One of the most crucial areas of addiction recovery is learning to practice presence and mindfulness. Addiction has a way of stealing attention from the beautiful pieces that make up a life. Consequently, it’s common to get caught up in…
Human beings are made up of a complex inter-webbing of thoughts, feelings and behavior patterns. When addiction is involved, all of these factors affect your experience. Addiction arises out of a combination of circumstances, including stress, mental health, genetics, trauma,…
Have you ever felt incredibly angry, lonely, depressed, or frustrated? Has this feeling ever occurred while you were in the middle of lunch, dinner, or when you were about to have a snack to keep you going throughout the day?…
Early recovery can feel like a rollercoaster at times. From going through potential withdrawal symptoms during your detoxification to experiencing emotions again after years of feeling numb, the challenges of early recovery can be overwhelming. Despite the ups and downs,…
Life tends to throw curveballs. Navigating these obstacles can be difficult and chances are, you won’t always have all the answers. Having people in your life that you look up to as examples of how to walk through life’s challenges…
For many people in addiction recovery, true growth and understanding take place when they’re able to look within themselves. Deep inward reflection like this creates self-awareness, which in turn provides insight into thoughts and emotions. If you’re ready to see…
Recent studies have shown that millions of Americans have used cocaine. Due to the high number of users, there have also been thousands of overdoses and emergency room visits. Consequently, treatment for cocaine addiction has become a major topic of…
Narcissism doesn’t have the best reputation. When people talk about this term, they tend to associate it with the idea of someone being completely self-absorbed or self-focused, displaying little regard for others. While one form of narcissism may present this…
Research shows that the highest addiction recovery success rates occur when individuals receive help abstaining from substances, as well as support cultivating healthy lifestyle changes in general. What many don’t realize, is that recovery from addiction to drugs and/or alcohol…
Each year, Valentine’s Day reels in billions of dollars. On average, each person in the United States spends over $100 on jewelry, cards, chocolates and more. So many gifts are given on this day, especially as those in relationships seek…
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