Category: Trauma

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Healing From Trauma Through EMDR

Healing From Trauma Through EMDR

Healing from trauma is often part of recovering from substance use disorder (SUD) because experiencing trauma is one of the many factors that can lead to the development of addiction in the first place. Although processing trauma may sound intimidating, Read More ›

Allowing Yourself to Find Joy After Pain

Allowing Yourself to Find Joy After Pain

After struggling with addiction, mental illness, trauma, complex family dynamics, and other forms of pain and suffering, it can be hard to allow yourself to recognize and feel joy. Joy can even feel more vulnerable than pain, especially when pain Read More ›

7 Signs of Abandonment Issues

7 Signs of Abandonment Issues

Experiences a person has in childhood influence the character traits they develop as they grow to become adults. Some children are abandoned by their parents, a form of abuse that can be profoundly traumatic and leave emotional scars for years Read More ›

What to Let Go of to Discover Inner Peace

What to Let Go of to Discover Inner Peace

Discovering inner peace requires a pattern of asking yourself what you need to feel at peace with yourself while letting go of what you do not need. It also means beginning to trust yourself rather than judge yourself and accept Read More ›

Moving Past Traumatic Relationships

Breaking free from an unhealthy, traumatic relationship takes a significant weight off of one’s shoulders. However, many lingering effects can continue to impact an individual long after the relationship has ended. Feelings of anxiety, depression, self-doubt, and a myriad of Read More ›

Creating Heart Space After Emotional Strain

After you’ve left the emotional strain of an abusive relationship, you may walk away with a fragile heart scarred from the deep emotional agony of the relationship. Many, out of protection, close their hearts off and may also feel scared, Read More ›

Why You Need to Know About Limbic Trauma Loops

limbic trauma loops

When we experience trauma in our lives, we might begin to experience anxiety or PTSD afterward, but why does this happen? Is there a physical component to it, or is it all psychologically driven? Understanding what the limbic system is and what Read More ›

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