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Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when… Read More ›
Addiction recovery can be challenging and complicated. While going through addiction recovery yourself is undoubtedly difficult, it can also be challenging to adequately support a loved one who’s choosing sobriety. Let’s go over some of the ways that you can… Read More ›
The burdens of life are often easier to bear when a person has a solid familial unit. Each member helps in a way specific to the individual. Those lacking these meaningful connections may feel like something is always missing in… Read More ›
Being in relationships with others, whether romantic or platonic, can make you aware of your attachment style. Understanding your attachment style can help you cultivate healthy relationships with loved ones, romantic partners, and friends. This is possible even after years… Read More ›
Codependency is often a learned behavior originating within an individual’s family system. Just as the experience of trauma can be generational, codependency is often generational as well, meaning it is passed down from one generation to the next. It is… Read More ›
Addiction and mental health recovery are not unchanging, narrow paths. Rather, the journey is filled with highs and lows, each of which can feel empowering or detrimental. Lending support to a loved one can make a huge difference in ensuring… Read More ›
Gaslighting is a complicated form of manipulation that an individual may use to alter the perception or thoughts of another. However, it can also be tough to identify. Identifying gaslighting tactics and understanding their intended effects are crucial in ensuring… Read More ›
Breaking free from an unhealthy, traumatic relationship takes a significant weight off of one’s shoulders. However, many lingering effects can continue to impact an individual long after the relationship has ended. Feelings of anxiety, depression, self-doubt, and a myriad of… Read More ›
What is the opposite of addiction? On first thought, it appears to be sobriety, but in actuality, the answer isn’t so black and white. The opposite of addiction is connection, and incorporating ways to bring increased feelings of connection into… Read More ›
The pain of watching a loved one cycle in and out of drug abuse, lying, and treatment is highly draining for a loved one to endure. Watching their trust in you and your word diminish over time damages the relationship.… Read More ›
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