Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when entering therapy sessions. Keep reading to learn more about this topic.
Every therapeutic relationship is different and unique to the individuals involved. However, there are a few key aspects that should be present to have a healthy therapeutic relationship. Let’s go over some of the important things that exist in a beneficial client-therapist relationship.
Discussing boundaries right away can be a great way to make sure that everyone’s on the same page. There should be clear boundaries for everyone involved in the session. Don’t hesitate to ask your therapist about what boundaries they have in place. Many therapists have boundaries set for themselves about what they share with their clients, what hours they operate in, how much they’re willing to associate with clients outside of sessions, and more. Additionally, if you have any boundaries you’d like to set, be clear about those from the start.
Healthy therapeutic relationships require trust. To share honestly, you need to be able to trust the person that you’re sharing with. It can take time to establish trust, so it’s not always there as you come to your first few sessions. However, building up trust with your therapist helps you feel comfortable being vulnerable and sharing your true thoughts.
This might seem obvious, but honesty is an essential part of healthy therapeutic relationships. Not withholding from your therapist is the best way to see growth and accomplish your goals for therapy. Trust and honesty go hand in hand, so building up those two things throughout the course of therapy is essential.
If you’re interested in beginning therapy, consider if Avalon Malibu might be the right choice for you. We offer a variety of different therapies to help individuals better their mental health.
Beginning therapy can bring up a lot of different questions. At Avalon Malibu, we provide individual psychotherapy and have seen our clients make great strides in their mental health journey through working with a therapist. We offer many services and can help you determine which ones are right for you in your mental health journey. If you’re wanting to learn more about healthy therapeutic relationships, as well as the many benefits of therapy, you can give us a call at (844) 857-5992.