Having a holistic approach to healing can allow people to experience wellness from the inside out. This type of approach to healing creates space for sustainable and long-lasting healing in a way that approaching just one aspect of treatment for mental illness and addiction would not.
Why Is a Holistic Approach Needed to Heal?
Holistic approaches to healing allow individuals to honor the role that the mind and body both play in healing from addiction and mental illness. Incorporating various holistic options in treatment plans not only honors the role the mind and body play in healing, but the role the spirit plays in healing as well. What “spirit” means may look different for everyone, and holistic healing allows individuals to understand and feel what this means for themselves.
Types of Therapies in a Holistic Treatment Plan
What treatment looks like will be different for everyone depending on their unique needs. Although, holistic treatment plans generally consist of combining a variety of different modalities into treatment that hit healing from different angles. This allows individuals to connect with different aspects of themselves.
Some common types of therapies that may be incorporated into a holistic treatment plan could be:
- Individual therapy
- Nutritional therapy
- Art therapy
- Massage therapy
- Writing therapy
- Pain management
The above forms of healing are just a few of the wide range of options that can be incorporated into a holistic treatment plan. Upon entering treatment for mental illness and/or addiction, it is important for individuals to talk through their struggles, goals, and desires with a member of their treatment team. Doing so will help them both determine what forms of therapy will be most beneficial for their journey toward wellness.
Beginning or continuing any healing journey requires a holistic approach. What this approach looks like will differ for each individual based on where they are in their journey in addition as well as what their needs, goals, and desires are. By combining mental, emotional, physical, and spiritual aspects of wellness, anyone can experience healing that lasts.
Honoring how the mind, body, and spirit all lead to healing is why it’s important to view treatment planning for addiction and mental illness through a holistic lens. It can be challenging to know what this means for you, so reach out for support from a treatment center that specializes in addiction and mental illness treatment from a holistic viewpoint. What treatment and recovery look like is different for each person, and our treatment team at Avalon Malibu is here to help you create a treatment plan specific to you. Call Avalon Malibu at (844) 857-5992.