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Self-compassion is intricately connected to our sense of individual well-being. It is essential in learning how to care for and understand ourselves — rather than remaining judgemental and highly critical. Self-compassion is the medicine that allows us to create a…
Learning to create balance in your life can be overwhelming, and you may find yourself getting stuck during the process. It may feel like you are constantly trying to get a sense of balance and simplicity into your life, yet…
You have probably had a blackout if you have ever had to ask yourself, “What happened last night?” after drinking or trying to put the night together with a hazy recall. Blackouts: The Science Blackouts are gaps in recollection induced…
Handling stress in addiction recovery revolves around fighting old habits. You’re likely to have already established a few new habits toward your recovery. However, to prevent yourself from repeating previous stress reactions, you need to know how to use the…
Cravings are an unfortunate inevitability throughout the recovery process. They can be extremely intense in the early phases of recovery, such as during detox and residential care, but can persist throughout any stage of recovery. Those who have worked hard…
What sounds easier to you—committing to remaining sober for the next 24 hours or a lifetime? The principle of living one day at a time originates from Alcoholics Anonymous (AA). This principle is especially beneficial in the early days of recovery…
For those suffering from an addiction to alcohol, engaging in a recovery program can be invaluable for learning more about oneself and one’s goals within a safe, supportive and sober environment. However, it is essential to remember that the recovery…
Living with alcoholism is already a battlefield. Coping with alcoholism during a global pandemic complicates sobriety. COVID-19 has forced millions into “locking down” in their homes due to job loss, providing home-schooling for children, or health issues. People are dealing…
It’s almost been a year since COVID-19 was declared a global pandemic. When the first lockdown began, it sparked a lot of changes in our lives. Suddenly, we were wearing masks to run our errands, working from home, and fighting…
Resentment may play an important role in fueling an addiction or as a potential trigger for relapse. It may have even been somebody’s resentments towards themselves or another that began their substance abuse as a way of numbing these negative…
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