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Meditation has become mainstream due to its incredibly powerful effects on our minds, bodies, and spirits. It’s often touted as simple. After all, meditation is all about stilling the mind, sitting in one place, and basically “doing nothing.” How hard…
Exploring the world of yoga and its many options. There’s something for everyone. Yoga has become mainstream, and for good reason. It’s a great exercise for the body, offering increased flexibility and strength. It’s also an incredible way to connect…
Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation…
The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.” Massage therapy can become an excellent addition to…
Day-to-day life can bring up different thoughts, feelings, situations, and emotions, and how we navigate these moments can say a lot about how we lead our lives. When addiction is involved, it’s easy to rely on alcohol or drugs to…
If you do some research on addiction recovery treatment options, you’ll likely come across two main categories: traditional treatment and holistic treatment. Traditional treatment options tend to fall along the lines of medication, psychotherapy (also known as “talk therapy”) and…
If you haven’t realized this by now, our moods tend to hold some pretty heavy weight when it comes to how we navigate daily life. A good mood versus a bad mood could yield in extremely different experiences – that…
Emotions run deep, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck it up” to “keep our chin up” and to otherwise keep everything tucked away so that everything…
Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space…
The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.…
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