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Recovery from addiction, trauma or co-occurring disorders is a very personal journey. Each individual will explore their own best practices when addressing their unique needs. Because of the personal nature of recovery, it is essential to have as many options…
Valentine’s is portrayed as a day for celebrating love and happiness with your significant other, but it can bring up a mix of sad emotions for those who have experienced the loss of a loved one. Anticipating, identifying, and knowing…
Many philosophers speak of self-discovery, whether they call it that name or refer to it as self-knowledge. It is believed that the best way to heal your mind is through learning about it. The transcendental philosophers believed that self-knowledge was…
Binaural beats seem to be the new trend in mindfulness practices. You can find hundreds of videos on YOUTUBE or other streaming services labeled, “theta for relaxation” or “beta for focus.” But what exactly are binaural beats and what are…
Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance…
Like music, art is very subjective, making it unique to each individual. Experiencing art is personal, and different pieces or styles of art elicit different responses, depending on the person. The practices of tapping into creativity and connecting to emotions…
Music is defined as stringing notes together to create a melody. Like all forms of art, it is up to the listener to decipher its meaning. A piece of music can mean the world to one person, while someone else…
Acupuncture is an extremely common practice across the world and it offers several healing benefits. For many Americans, however, acupuncture seems like a terrifyingly painful experience. Acupuncture and other holistic practices are more mainstream in Eastern countries, like China. The…
One of the most crucial areas of addiction recovery is learning to practice presence and mindfulness. Addiction has a way of stealing attention from the beautiful pieces that make up a life. Consequently, it’s common to get caught up in…
Human beings are made up of a complex inter-webbing of thoughts, feelings and behavior patterns. When addiction is involved, all of these factors affect your experience. Addiction arises out of a combination of circumstances, including stress, mental health, genetics, trauma,…
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