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Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many…
Each day, we’re filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis but add up over time to create what our daily lives entail – and since they all…
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga…
A regular yoga practice can improve our mental, physical, and emotional health. Lately, it seems as though there’s a yoga studio popping up on every corner. Yoga is an ancient practice for connecting the mind and the body and it’s…
A pen and paper are powerful tools for mental health. Journaling is easy, practically free, and anyone can do it. The best part is, the simple act of journaling carries an array of benefits for our minds. Journaling lets us…
A look at the profound effects of the breath on our state of mind. We breathe involuntarily. It’s one of the many functions that our body performs naturally, without our conscious awareness. Have you ever stopped to notice your breathing…
Meditation has become mainstream due to its incredibly powerful effects on our minds, bodies, and spirits. It’s often touted as simple. After all, meditation is all about stilling the mind, sitting in one place, and basically “doing nothing.” How hard…
Exploring the world of yoga and its many options. There’s something for everyone. Yoga has become mainstream, and for good reason. It’s a great exercise for the body, offering increased flexibility and strength. It’s also an incredible way to connect…
Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation…
The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.” Massage therapy can become an excellent addition to…
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