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Addiction takes a person away from embracing the present moment. When addiction is present, it becomes much easier for a person to go on this endless chase of substance abuse, losing sight of close connections, financial health status, physical health…
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and…
If you struggle with depression, then you know how it feels to be isolated and wondering where you fit within this world. Depression is a harmful disease that involves changes in sleep, appetite, energy level, concentration, daily behavior, self-esteem, and…
Along with the holidays comes planning gatherings, cooking meals, buying gifts for friends and family, decorating the house, getting together with loved ones, talking about daily lives, driving to and from places, and much more. Many aspects of the holidays…
Massage therapy is used to help manage health conditions, as well as to help enhance individuals’ wellness. With massage therapy, muscles are manipulated in a way that eases pain and reinforces healing; for many people, massage therapy is an excellent…
Post-traumatic stress disorder (PTSD) occurs when someone has witnessed a traumatic event – and many people find that the symptoms are incredibly disruptive to their daily lives. Those with PTSD may experience nightmares, flashbacks, paranoia, anxiety, depression and more, and…
When selecting a treatment center, there are many different factors that you want to look into. Long-term success in recovery has been shown to meet individual’s needs not just by focusing on a person’s mental illness or addiction, but also…
Many people struggle with feeling anxious or depressed or angry, and they find it hard to talk about it. For many previous generations, it’s been a challenge to talk about feelings because we’re told to suppress it and hold it…
There is so much pain that we experience throughout our lives, yet many of us haven’t been taught healthy coping mechanisms for dealing with these challenging, heartbreaking situations. We spend months, sometimes years, searching for something that will ease the…
Post-traumatic stress disorder (PTSD) affects so many people around the world, and the symptoms can truly be debilitating. Many people with PTSD experience nightmares, flashbacks, paranoia, anxiety, depression and more, with some individuals relying on substances to help ease their…
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