Putting your recovery first can be challenging, especially on the days when healing feels particularly hard. Sometimes healing makes you feel on top of the world, and other times it can leave you feeling as if you are hanging on… Read More ›
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Putting your recovery first can be challenging, especially on the days when healing feels particularly hard. Sometimes healing makes you feel on top of the world, and other times it can leave you feeling as if you are hanging on… Read More ›
Family therapy can be an opportunity for healing that individual therapy sometimes cannot provide alone. Healing relationships with your family may feel challenging, especially if there have been conflicts and experiences that have resulted in feeling disconnected from your family… Read More ›
Therapy can help you learn about yourself and discover your character and what motivates you as an individual. If you crave a deeper relationship with yourself, therapy can anchor you into self-discovery, self-empowerment, and self-trust. For it to work, you… Read More ›
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our… Read More ›
You don’t have to rely on seeing your therapist experience the benefits of hypnosis. By practicing self-hypnosis, you can improve your behaviors, attitudes, and beliefs about yourself and your success in recovery. Learning how to use self-hypnosis as a tool… Read More ›
To better understand the concept of psychodrama, let’s start by breaking down the word itself. The word “psycho” derives from the Greek psyche, which means heart, mind, soul, and spirit, while “drama”, which is also derived from Greek, refers to… Read More ›
When someone goes through a traumatic event, no two people will experience it in the same way. Their coping mechanisms will likely vary because they’re trying to do whatever it takes to move forward from being utterly shocked and terrified.… Read More ›
“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.… Read More ›
Every day in the United States, millions of Americans are battling some form of pain. This pain can range from brief to long-lasting. Whether it’s acute or chronic, pain can feel incredibly difficult to manage. Prescription medications can sometimes help… Read More ›
Stress is uncomfortable and it’s often hard to deal with if we’re not aware of healthy coping strategies. For many in addiction recovery, stress is something that sparked substance abuse, to begin with. Therefore, if proper stress management is lacking,… Read More ›
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