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Anxiety is a mental health condition that manifests as a combination of physical, emotional, and mental symptoms. From experiencing headaches and racing thoughts to rapid heartbeat and difficulty sleeping, anxiety causes individuals to miss out on experiencing their life as… Read More ›
Dialectical behavior therapy (DBT) is a type of therapy often integrated into treatment plans for addiction and mental illness. When it comes to healing, talk therapy helps individuals shift old thought patterns, break out of addiction, and begin living life… Read More ›
Motivational enhancement therapy (MET) may be the approach needed to help kickstart sobriety. This counseling method will help increase a person’s motivation to choose recovery and begin rehabilitation. Discover the main principles of MET, how it differs from other therapy… Read More ›
Going through treatment for mental health conditions or addiction can be a roller coaster of difficult emotions. Learning how to not only feel them, but process them in a healthy way as they surface is an important life skill. Relying… Read More ›
Experiencing anxiety is a normal part of being human. Yet, there comes a point when the everyday anxiety you might experience because of stressors becomes unmanageable, chronic, and difficult to cope with. If you are reading this and feel like… Read More ›
A person’s “window of tolerance” refers to the upper and lower thresholds at which they can effectively manage their emotions and respond to circumstances while under stress. Those suffering from post-traumatic stress may have narrower windows, making life more challenging… Read More ›
Putting your recovery first can be challenging, especially on the days when healing feels particularly hard. Sometimes healing makes you feel on top of the world, and other times it can leave you feeling as if you are hanging on… Read More ›
Family therapy can be an opportunity for healing that individual therapy sometimes cannot provide alone. Healing relationships with your family may feel challenging, especially if there have been conflicts and experiences that have resulted in feeling disconnected from your family… Read More ›
Therapy can help you learn about yourself and discover your character and what motivates you as an individual. If you crave a deeper relationship with yourself, therapy can anchor you into self-discovery, self-empowerment, and self-trust. For it to work, you… Read More ›
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our… Read More ›
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