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Every day in the United States, millions of Americans are battling some form of pain. This pain can range from brief to long-lasting. Whether it’s acute or chronic, pain can feel incredibly difficult to manage. Prescription medications can sometimes help…
Stress is uncomfortable and it’s often hard to deal with if we’re not aware of healthy coping strategies. For many in addiction recovery, stress is something that sparked substance abuse, to begin with. Therefore, if proper stress management is lacking,…
For decades, healthcare professionals have explored different ways to help treat things like mental illness and addiction. Unfortunately, these struggles often co-occur. For example, a person that is battling with substance use disorder (SUD) may also suffer from depression. Addiction…
Unfortunately, education on mental illness is greatly lacking in today’s society. As a result, the issue doesn’t receive enough support. Scenes of people acting out or breaking the law due to mental illness often perpetuate stigmas. People who don’t know…
As human beings, we thrive on connection, love, and community. We need people around us who can make us feel loved and cared for – and when it comes to addiction recovery, we really need people who can uplift us…
Couples tend to face a lot of challenges the longer they’re together, as life throws different situations their way. If you’re with a significant other who has been struggling with addiction, it’s sure to cause some major challenges for you…
Cognitive behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), marital problems, eating disorders, and much more. The American Psychological Association (APA) emphasizes 3 core principles…
“At first I didn’t understand what was going on…sometimes I did not want to be around people, or do anything. I experienced ups and downs – sometimes depression would grab a hold of me, other times I was simply anxious…
Therapeutic relationships are similar to other professional relationships in that it takes time for both parties to come to an understanding of one another. At first, you may have an idealistic view of your therapist – but these perceptions may…
There are two kinds of couples when it comes to couples therapy. First are the couples who don’t think they need professional help or work on their relationship. Second are the couples who realize that needing professional help and working…
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