The Difference Between CBT and DBT

The Difference Between CBT and DBT

Health professionals use a variety of different therapeutic techniques in mental health settings. Understanding the differences between different therapies is beneficial. For example, cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are similar but serve slightly different purposes. In understanding the differences, you can ensure you’re using the best methods to better your personal mental health. In this blog, we’ll discuss the difference between CBT and DBT.

Understanding CBT and DBT

As they are so similar, it’s important to understand the few fundamental differences that separate CBT and DBT. Let’s dive into what these two options are, what they’re used for, and why.

Cognitive-Behavioral Therapy

CBT “addresses the conversation which takes place in the unconscious mind that impacts behavior either positively or negatively.” This type of therapy encourages individuals to examine their thinking patterns, observe how they influence their behaviors, and find healthier ways to do things in the future.

Dialectical Behavior Therapy

DBT is a good option for people who feel overwhelmed by how large or sudden their emotions can be. For example, people with personality disorders can sometimes seem like their reactions may not align with the severity of the situation. DBT is an excellent way to work on emotional regulation. It helps individuals gain better control over the way they react to various situations.

Differences Between CBT and DBT

The main difference between CBT and DBT is their overall goal. While they both involve behavioral therapy and behavior modification in talk therapy settings, DBT tends to focus more on concrete coping skills while CBT works in a more abstract realm.

Avalon Malibu

At Avalon Malibu, we offer both CBT and DBT. Our clients have a variety of needs, so we offer a variety of services. We’re honored to be able to help our community better their mental health. We can do this through CBT and DBT, among many other therapeutic strategies. 

Our team of professionals is highly trained in CBT and DBT. They have years of experience providing these methods and many others. Don’t hesitate to reach out to us today to discuss the different enrollment options for our services. It’s never too late to start either CBT or DBT. Even if you’ve been experiencing symptoms for years, these therapeutic options can be beneficial.

If you’re interested in CBT or DBT, we can help. Because we offer both of these services, you can find the right healing method for you here at Avalon Malibu. Learning more about these options is a good way to decide if you’re ready to begin CBT or DBT. To speak with a member of our team, you can call us at (844) 857-5992. This is a good way to get more information about the various treatment options we offer at Avalon Malibu and how you can use them to your advantage.

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