Category: Mindfulness

Highest Standards, Nationally Recognized:

Breaking Down Wellness and Betterment

Diverse people in a supporting group session

The idea of treating addiction, mental health issues, or dual-diagnosis by addressing both dimensions in one’s recovery plan often includes having each individual make key changes for their own wellness or betterment. However, the terms “wellness” and “betterment” are often

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Find Your Way of Giving Back

Rearview of diverse people hugging each other

Recovery is a lifelong journey that involves many people and services, from dedicated supports and established recovery programs to interconnected peers working towards their own sober goals. Moving through each phase of recovery is a test on its own, and

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Using Self-Hypnosis in Recovery


You don’t have to rely on seeing your therapist experience the benefits of hypnosis. By practicing self-hypnosis, you can improve your behaviors, attitudes, and beliefs about yourself and your success in recovery. Learning how to use self-hypnosis as a tool

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Journaling to Support Recovery

journaling for recovery

Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly

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Gardening as a Therapeutic Practice

gardening for recovery

The onset of spring brings with it a wealth of new opportunities. As temperatures warm, new therapeutic options become available to explore for all those looking to either begin constructing new daily routines in their sobriety or looking for new

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Applying Yoga to Addiction Recovery

Applying Yoga to Addiction Recovery

Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add

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