Category: Mindfulness

Highest Standards, Nationally Recognized:

Adopting a Growth Mindset

Adopting a Growth Mindset

Having a positive mindset can impact many areas of your life. Taking time to assess your natural mindset is a great way to reflect and make adjustments. When was the last time you thought consciously and critically about your outlook? Read More ›

Breaking Down Wellness and Betterment

Diverse people in a supporting group session

The idea of treating addiction, mental health issues, or dual-diagnosis by addressing both dimensions in one’s recovery plan often includes having each individual make key changes for their own wellness or betterment. However, the terms “wellness” and “betterment” are often Read More ›

Find Your Way of Giving Back

Rearview of diverse people hugging each other

Recovery is a lifelong journey that involves many people and services, from dedicated supports and established recovery programs to interconnected peers working towards their own sober goals. Moving through each phase of recovery is a test on its own, and Read More ›

Journaling to Support Recovery

journaling for recovery

Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly Read More ›

Applying Yoga to Addiction Recovery

Applying Yoga to Addiction Recovery

Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add Read More ›

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