Category: Emotional

Highest Standards, Nationally Recognized:

Relationships and Their Impact on Mental Health

Relationships and Their Impact on Mental Health

There are so many different types of relationships. From friendships to family to romantic relationships and more, the ways we interact with others can have a significant impact on our mental health. Acknowledging this fact is important so you can Read More ›

Flip the Script on Anger

controlling anger

Anger is a natural response to some situations. For example, in the heat of a stressful or hurtful moment, we can use our anger to endure what we are experiencing. However, uncontrolled anger is destructive for your physical and mental Read More ›

The Science Behind a Bad Mood

couple arguing in kitchen

Nobody likes experiencing a bad mood – that sunken feeling of despair, hopelessness, negativity, and so forth can make it appears nothing will get better. Bad moods may last just a few short minutes or could impact our entire day Read More ›

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