Category: Emotional

Highest Standards, Nationally Recognized:

Flip the Script on Anger

controlling anger

Anger is a natural response to some situations. For example, in the heat of a stressful or hurtful moment, we can use our anger to endure what we are experiencing. However, uncontrolled anger is destructive for your physical and mental

Read More ›

2 Steps for Achieving Emotional Sobriety

portrait of woman head shoulders

The first step to getting sober is the physical aspect of not using anymore. Taking each day at a time is a key pillar to success in the early days of recovery, but just avoiding the use of drugs or

Read More ›

Developing Mental Toughness in Recovery

man-headshot-mental-toughness

What makes the difference between someone able to accomplish the long-term goals they set for themselves and someone who can’t? Does it boil down to something predetermined like intelligence, luck, physical capabilities, or is it something else? It turns out

Read More ›

Communicating Through Multiple Means of Expression

communication in recovery

Communication is a crucial part of recovery. Whether an individual is addressing their mental health, moving through their recovery from an addiction to drugs or alcohol, or trying to support a loved one through their struggles, communication is the cornerstone

Read More ›

The Science Behind a Bad Mood

couple arguing in kitchen

Nobody likes experiencing a bad mood – that sunken feeling of despair, hopelessness, negativity, and so forth can make it appears nothing will get better. Bad moods may last just a few short minutes or could impact our entire day

Read More ›

We will work with most out of network PPO and POS policies

Call to verify your insurance benefits today!