Are you someone who worries a lot? If you are, you may be wondering where the line is between an anxiety disorder and worry. The good news is that you’ve come to the right place. Let’s explore the difference between worry and anxiety to understand when you should consider seeing a mental health professional.
When you’re experiencing worry, you can typically identify a source for their feelings. Additionally, you can find logical solutions and regulate your emotions in an effective way. Anxiety disorders take worrying to a whole new level. The worry that clinical anxiety can cause can feel impossible to avoid. It persists even when you logically know there’s nothing to worry about.
Anxiety disorders last longer than worrying does. Anxiety disorder symptoms can feel constant and consistent. Some people go through periods of increased anxiety, while others will have a baseline of anxiety that’s higher than most.
These disorders typically impact multiple areas of your life, such as sleep, appetite, and relationships. If you notice that your level of worry is constant and truly impacting your daily life, you may be dealing with an anxiety disorder.
If you think that you may have an anxiety disorder, it may be time to speak with a mental health professional. Getting answers about your situation can provide you with peace of mind. Also, the professional can help you decide what treatment options are right for you. Many people find that therapy and medication are extremely effective ways to manage their anxiety and reduce symptoms.
It can feel overwhelming to start thinking about your anxiety symptoms. Know that there are many different options available and you’re not alone. Mental health professionals are here to provide you with support and help you decide what the right treatment course is for you. Anxiety disorders are common and can take many forms, so make sure you share all of your symptoms with the professionals you talk with. This way, you get the most accurate diagnosis and best treatment plan.
Dealing with an anxiety disorder can be extremely difficult. Because they exist in so many different forms and degrees, it can be challenging to figure out what symptoms you’re having and know if you’re truly struggling with an anxiety disorder or simply worrying often. At Avalon Malibu, our staff is experienced and understands the difference between anxiety and worry. If you think that our services might be right for you or you’re wanting to learn more, you can give us a call at (844) 857-5992 and we’ll be happy to answer any questions you have.