Tag: Anxiety

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How Can Anxiety Affect My Work Performance?

anxious woman at work

Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%

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What is it Like to Have a Panic Attack?

man breathing into hands

Racing heart. Feeling weak. A deep sense of terror, and you’re having breathing difficulties. These are just a few clear symptoms of have a panic attack –  they’re not fun by any means, but they are manageable. The Anxiety and

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The Dangers of Anxiety Meds

woman leaning anxiously over balcony

According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United States suffer from an anxiety disorder every year. Although only 36% of those adults receive professional treatment, many use over-the-counter medication or take

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Anxiety vs. Stress

woman looking stressed

We’ve all experienced the moment where we forgot our keys, missed a deadline at school or work, and argued with a family member.  These moments can be challenging, especially when we have a lot of other responsibilities on our plate.

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