Setting goals is a great way to stay focused and make sure that you’re working toward something. When was the last time you sat down and thought about your mental health goals? Many people don’t think about the fact that it’s you can have goals for mental health progression. Using this time typically set aside for making resolutions can be one of the most beneficial things you can do to better the future of your mental health.
Mental Health Resolutions
When it comes to setting resolutions, it’s important to keep a few things in mind. Let’s go over some things to consider when making New Year’s resolutions regarding your mental health.
Ensure Your Goals Are Realistic
When it comes to making resolutions, you must be realistic. Making lofty goals can seem appealing, but it can lead you to become overwhelmed and discouraged. When it comes to making resolutions, consider your scope so you know you can achieve it. Additionally, make sure that you have the support you will need to get there.
If you’re looking to get mental health support, working with a therapist is a great way to do that. They can guide you and provide specific advice. You can also ask them about ways to make realistic goals. Getting their input can be a great way to ensure your goals are realistic and you’re on the right track.
Have a Timeline
Making timely goals can easily be done by setting a timeline for completing your resolution. Are you looking to have a reduction in your anxiety symptoms within six months? Do you want to experience fewer panic attacks by this time next year? Keeping a timeline in mind can provide you with motivation and the assurance that you’re doing what’s possible to achieve your goal.
Consider writing down your resolution along with a timeline of smaller steps. Keeping a record of your steps can be a great way to hold yourself accountable and remember where you started once you’ve accomplished your goal. Resolutions are meant to be long-term, so planning a timeline of smaller steps helps you stay on track.
Are you ready to start making some mental health resolutions? If you are, speak with a member of our staff. We know what it takes to make realistic goals and help you achieve them. At Avalon Malibu, we provide a variety of mental health treatment options. We can help you set and achieve realistic and timely resolutions. Give us a call at (844) 857-5992 and we’ll be happy to provide you with some further information about our services.