Choosing a Mental Health Therapist

Choosing a Mental Health Therapist

Choosing a mental health therapist can be difficult. There are so many things to consider and the number of options can be overwhelming. However, beginning therapy is an excellent way to improve your mental health and make sure that you’re investing in yourself.

Finding a therapist can be daunting, and not every therapist will fit your needs. Let’s go over some important things to think about when you’re choosing a new mental health therapist.

Finding a Therapist

When it comes to finding a therapist, it’s important to think about the specific things you’re looking to get out of therapy. Do you want someone with a background that’s similar to yours? Are you looking for someone you can see virtually? Thinking about the specifics of what you want is a great way to make sure that you’re on the right track. Doing so ensures you’re setting yourself up for success.

Let’s go over some things to consider when you’re looking for a therapist.


Make sure that you find a therapist who is licensed in your state. Check where the therapist’s office is and if it’s within a feasible commuting distance. Alternatively, more and more therapists are offering virtual counseling now. If doing therapy from home sounds more comfortable or practical for you, this is also an option.


Do you have health insurance that’s going to be covering your therapy? If you do, then it’s essential you find a therapist that accepts your insurance. Additionally, check with your insurance what your out-of-pocket costs will be on top of what they cover.


If you have a specific mental health diagnosis, you’ll need a therapist that has experience in that area. Considering a therapist’s specialties is a great way to make sure that they’re a good fit and will be able to provide you with the treatment you’d like.


How often do you want to communicate with your therapist? Do you want to be able to text them? Email with them? Never talk outside of your sessions? Thinking about these questions is a great way to narrow down your options by weeding out those who don’t match your ideal communication style.

If you’re ready to start your mental health journey, we’re here to provide you with guidance and support. We know how confusing it can be with so many different options, so we only provide the best services possible. To learn more about our offerings and if they could be the right fit for you, call Avalon Malibu at (844) 857-5992. We can help you narrow down your search and connect you with resources to find the right therapist to meet your needs.

We will work with most out of network PPO policies

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