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Understanding an OCD Diagnosis

Understanding an OCD Diagnosis

Receiving an obsessive-compulsive disorder (OCD) diagnosis can be different for everyone. Some people welcome their diagnosis and feel relief. On the other hand, other people feel skeptical or upset when they get an OCD diagnosis. In this blog, we’re going Read More ›

Mental Health Benefits of Walking

Mental Health Benefits of Walking

There are so many different ways that you can improve your mental health, and we love exploring them at Avalon Malibu. One of the best ways to improve your mental health is through exercise. In this blog, we’re going to Read More ›

Healing With Spirituality in Addiction Recovery

Healing With Spirituality In Addiction Recovery

Many people balk at the concept of spirituality in addiction recovery. Unfortunately, this initial pushback prohibits many people from receiving the benefits that spirituality in recovery can have to offer. A famous quote in the recovery world is often attributed Read More ›

Dealing with Shame

Dealing with Shame

Shame is something that’s not often talked about in our society. However, shame is something that many of us often experience. In this blog, we’re going to discuss dealing with shame and the things you can do to work through Read More ›

Anger and Trauma

Anger and Trauma

Trauma is something that impacts many people. However, most people don’t realize how complex trauma can be. There are many different things that often go along with trauma, such as anger and trauma, that are important to address. If you’ve Read More ›

The Power of Positivity

The Power of Positivity

There are so many different things and perspectives that can influence someone’s mental health and outlook on life. At Avalon Malibu, we believe strongly in the power of positivity. In this blog, we’re going to go over why positivity is Read More ›

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