Stress is a common occurrence for many of us. While many of us live with stress daily, that doesn’t mean it’s healthy. Too much stress can cause a variety of negative effects, so it’s important to think about ways to… Read More ›
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Stress is a common occurrence for many of us. While many of us live with stress daily, that doesn’t mean it’s healthy. Too much stress can cause a variety of negative effects, so it’s important to think about ways to… Read More ›
There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have… Read More ›
Change of any kind can be challenging. With change can come feelings of ambivalence, excitement, and fear. While there may be joy in the freedom that can come with recovery from substance use and mental illness, you might also feel… Read More ›
In seasons of life where you are not feeling confident, it can feel like you will never be able to access a sense of confidence in yourself. However, confidence and self-esteem are like a muscle and there are practices that… Read More ›
Boundaries can be difficult, especially if you have frequently encountered codependency in your life. This can make it hard to know what you need and want when things in your inner world are not right—let alone know how to ask… Read More ›
It can be hard to know what you need to experience healing, especially if you have spent a long time feeling at war with yourself because of addiction or mental illness. Perhaps it seems as if you do not know… Read More ›
Beginning a journey of intentionally healing and creating change in your life may feel as exciting as it does overwhelming. You might put a lot of pressure on yourself to achieve healing perfectly and expect yourself to have healed in… Read More ›
Self-discovery is an ever-changing, continual, and fluid process of self-reflection, self-acceptance, and self-trust. It can allow you to become more connected to your intuition and what you do and do not desire in your lives. It can also help you… Read More ›
Cultivating the ability to feel safe being alone, especially if you are used to being around others to feel regulated, can be isolating, challenging, and confusing. While being in healthy and reciprocal relationships with others is important for wellness, it… Read More ›
The stories you tell yourself can either empower or oppress you. They can either lead you closer to your goals and desired reality, or further away from them. Recovery is an intentional time that asks you to rewire your mind… Read More ›
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