If you’re new to learning about mental health, you probably have a few questions about various disorders. One area of confusion many people have is the difference between phobias and anxieties. In this blog, we will explore this question more fully. Are you ready to start?
Understanding Phobias and Anxieties
It can be challenging to understand the difference between phobias and anxieties, especially because the two overlap. In fact, phobias are a type of anxiety. Phobias are an intense and specialized type of anxiety typically surrounding one thing. In most cases, phobias are extreme and they can significantly impact someone’s quality of life.
Anxiety is a generalized term. In fact, it can be helpful to think of anxiety as an umbrella term. Within the category of “anxiety” there are a variety of different specific manifestations, including phobias. Another is generalized anxiety disorder (GAD). A person can have anxiety without having GAD, however.
Phobias can be different for everyone. It’s important to remember that everyone has their own unique mental health journey and can experience phobias and anxieties in different ways.
There are a variety of different treatment options available for individuals who are struggling with anxieties or phobias.
Therapy can be an excellent way to work through both phobias and anxieties. Some people take part in exposure therapy to help with a phobia. During exposure therapy, individuals experience the thing that they are afraid of in increasing doses. While this can be an incredibly challenging type of therapy, it is often quite effective.
At Avalon Malibu, we do provide treatment for individuals struggling with phobias or anxieties. We understand the importance of having comprehensive treatments. To provide that, we have many different options available to fit individual needs. If you’re concerned about finding the right treatment path for you, consider reaching out to the Avalon Malibu team. We’re here to help you find the right option that makes the most sense for you. Our goal is to help you achieve your mental health goals.
At Avalon Malibu, we treat clients with a variety of diagnoses, including those who have different phobias and anxieties. We know the importance of understanding your own mental health issues and getting answers to the questions you have. If you want to speak with an experienced member of our staff, please feel free to give us a call at (844) 857-5992. We would love to share more information with you about the difference between phobias and anxieties. Don’t hesitate to reach out today and begin your journey to better mental health.