In seasons of life where you are not feeling confident, it can feel like you will never be able to access a sense of confidence in yourself. However, confidence and self-esteem are like a muscle and there are practices that… Read More ›
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In seasons of life where you are not feeling confident, it can feel like you will never be able to access a sense of confidence in yourself. However, confidence and self-esteem are like a muscle and there are practices that… Read More ›
It can be hard to imagine being able to experience inner peace, especially if you have spent many years living in a state of chaos, anxiety, and fear. In this sense, inner peace may be a new experience that feels… Read More ›
When beginning a healing journey from addiction and mental illness, it can be helpful to have a personal mission statement to help you remember what your goals are, make decisions in alignment with your values, and ground you in your… Read More ›
Slowing down is a radical act of self-compassion when today’s societal narrative overtly and covertly communicates to try harder, achieve more, and be better. As important as it is to sometimes push our comfort zones to reach the goals we… Read More ›
Recovering from mental illness can be challenging at times. Healing is not linear, and challenging moments can make it tempting to give up. Although, choosing to lean in when you want to lean out of recovery is what leads to… Read More ›
Healing from addiction is a process that usually has several phases of treatment to allow for sustainable and long-term recovery. One, sometimes overlooked, but essential part of recovery is aftercare planning. The Importance of Aftercare Planning Aftercare planning is built… Read More ›
Relapse prevention is one of the most important topics to cover and learn about when it comes to sustainable, long-term addiction recovery. Without a prevention plan, relapse is more common, even after lots of treatment and hard work. Comprehensive substance… Read More ›
Recovery is a great time to re-establish the priorities, desires, and goals you have for yourself in your life. Having awareness of what is and is not important to you can help you align your actions with the things that… Read More ›
Learning to slow down and rest is often what your body is longing for, even when your mind says to speed up and do more to be enough. This can feel especially true if you are used to constantly doing… Read More ›
After struggling with addiction, mental illness, trauma, complex family dynamics, and other forms of pain and suffering, it can be hard to allow yourself to recognize and feel joy. Joy can even feel more vulnerable than pain, especially when pain… Read More ›
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