Highest Standards, Nationally Recognized:
A National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH) discovered last year that 18 million Americans practiced meditation, and this is no surprise, as the benefits are bountiful. Meditation has been shown to… Read More ›
Anxiety can be debilitating, and can make a person question everything, from relationships to future events. When someone suffers from anxiety, they often feel unsure of the cause for it. This can cause the person to build on another layer… Read More ›
When you have an entire world between your ears, constantly buzzing around, it is hard to find some silence. Silence is daunting. Stillness is frightening. Silent and still, you have to confront all of that noise swirling around your head.… Read More ›
The 12 steps of Alcoholics Anonymous were written in 1935 far ahead of our Western obsession with Eastern practices. The eleventh step of the twelve steps states “Sought through prayer and meditation to improve our conscious contact with God as… Read More ›
Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity. Visualization: Inhale Calm, Exhale Tension. Visualization is not meant… Read More ›
Group therapy is an effective yet controversial part of the treatment process. Often ridiculed for being ineffective, many debate whether going to ‘rehab’ for a drug addiction or mental illness needs to include so much group therapy. Everyone recovers differently,… Read More ›
Believe it or not, the changes do come. One day at a time, you’re transforming in ways you might not even notice until months down the line. The time and effort is worth it. Here are some of the things… Read More ›
“Be kind whenever possible,” the Dalai Lama famously said, “It is always possible.” Kindness in recovery is an essential practice. Few things are more cruel than addiction and alcoholism or the symptoms of unmanaged mental health disorders. Recovery takes tolerance,… Read More ›
What If I Don’t Have The Time To Practice Mindfulness? “Ego says: Once everything falls into place I will find peace. Spirit says: Once I find peace, everything falls into place.”- Marianne Williamson “Mindfulness gives you time. Time gives you… Read More ›
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