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In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so… Read More ›
Insomnia or difficulty with sleep can affect the body dramatically. It is common to experience irregular sleeping patterns as a symptom when an individual suffers from mental health disorders or trauma. The inability to get good sleep can lead to… Read More ›
Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation… Read More ›
Addiction takes a person away from embracing the present moment. When addiction is present, it becomes much easier for a person to go on this endless chase of substance abuse, losing sight of close connections, financial health status, physical health… Read More ›
Meditating n the mental, emotional, and physical benefits of the ocean. The ocean is one of the most relaxing, mysterious, and expansive things on the planet. There’s a reason everyone feels great after spending a day at the beach. The… Read More ›
Meditation has become mainstream due to its incredibly powerful effects on our minds, bodies, and spirits. It’s often touted as simple. After all, meditation is all about stilling the mind, sitting in one place, and basically “doing nothing.” How hard… Read More ›
Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation… Read More ›
Meditation is one of the most effective holistic approaches out there – and despite the many, many benefits of implementing it into your daily life, you may find that it’s incredibly hard to do. Perhaps you’ve tried sitting down and… Read More ›
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
A new study published in the Yoga Journal found that nearly 20.4 million people practice yoga in the United States; yoga has become an increasingly popular tool to help people find balance amidst the chaos of life. Aside from the… Read More ›
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