Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation has been shown to not only reduce stress but can help a person control anxiety, experience enhanced emotional wellness, increase their self-awareness, lengthen their attention span, reduce age-related memory loss and so much more. If you’ve been contemplating practicing meditation, one of the first steps you can take is to familiarize yourself with some amazing meditation gurus to learn more ways that meditation can benefit your life – especially as it pertains to addiction recovery.
Born in India, Swami Vivekananda was the first Hindu monk that Americans were really exposed to – and with a goal to bridge the gap between India and the United States, he worked effortlessly to teach Americans about philosophies related to yoga, meditation, and better living. Yet another renowned meditation teacher is Paramahansa Yogananda, who was once told as a young man that he was meant to be a messenger of Kriya Yoga to America. Eventually, he went on to create self-realization centers, with beautiful meditation gardens and more located throughout the United States.
Maharishi Mahesh Yogi is another prominent individual who led the Spiritual Regeneration Movement which influenced meditation all over the world. He once stated, “The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become.”
The teachings of these amazing gurus can help us connect more deeply with meditation, and can help us find a more firm grounding in addiction recovery. The road to happiness, healing, and wellbeing is ultimately a lifelong one – but meditation can bring us so much grounding in return. If you’re ready to embark on a beautiful journey through meditation, yoga and other holistic practices that will aid in your recovery, speak with a professional from Avalon Malibu today.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life.