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Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of… Read More ›
Insomnia or difficulty with sleep can affect the body dramatically. It is common to experience irregular sleeping patterns as a symptom when an individual suffers from mental health disorders or trauma. The inability to get good sleep can lead to… Read More ›
One of the most crucial areas of addiction recovery is learning to practice presence and mindfulness. Addiction has a way of stealing attention from the beautiful pieces that make up a life. Consequently, it’s common to get caught up in… Read More ›
Addiction takes a person away from embracing the present moment. When addiction is present, it becomes much easier for a person to go on this endless chase of substance abuse, losing sight of close connections, financial health status, physical health… Read More ›
Along with the holidays comes planning gatherings, cooking meals, buying gifts for friends and family, decorating the house, getting together with loved ones, talking about daily lives, driving to and from places, and much more. Many aspects of the holidays… Read More ›
Mental health is something that should be worked on every day, but this can be difficult to do when it feels like all of life’s responsibilities – like school, parenting, career, bills and more – come tumbling on after us.… Read More ›
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
A simple, positive, and mindful morning routine can set the tone for the whole day. Here are some tips for getting into a healthy morning groove. When we wake up, we have a choice about how to start our day.… Read More ›
Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space… Read More ›
A new study published in the Yoga Journal found that nearly 20.4 million people practice yoga in the United States; yoga has become an increasingly popular tool to help people find balance amidst the chaos of life. Aside from the… Read More ›
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