Mental health is something that should be worked on every day, but this can be difficult to do when it feels like all of life’s responsibilities – like school, parenting, career, bills and more – come tumbling on after us. Recent studies have shown that Americans today are incredibly stressed over a variety of important issues – and when addiction recovery is involved, it’s vital for stress to be managed in healthy ways so that negative symptoms like muscle tension, migraines, asthma attacks, hyperventilation, heart disease, diabetes, and much more can be avoided.
With all this stress, it’s important that you make your mental health a top priority. Mindfulness has been shown to be an incredibly effective form of treatment for stress, and it can also help people who battle mental illness to work through some of the negative thoughts they may be experiencing. All too often, stress takes us away from the present moment and sends us into this state of negativity and doubt – but mindfulness reminds us that where we’re at, right here and right now, is safe. We’re okay. And there’s still room to grow.
There are several types of tools that can be used to help those in addiction recovery work through negative emotions and stress:
- Mindfulness – previous studies have shown that mindfulness and meditation – tools that help us to tune into the present moment – can help reduce anxiety, depression, obsessive-compulsive disorder symptoms, and so much more. It all takes practice, but it’s completely worth it.
- Repetitive negative thinking – when we’re worrying a lot or allowing ourselves to go down the rabbit hole of negative thinking, it’s hard to bounce back. The mind becomes used to this type of thought process, and the only way out is to “re-train” the brain to think more positively and rationally.
- Self-compassion – When we’re kinder to ourselves, we’re more likely to be able to recover from moments of negative stress.
If you’re ready to pursue addiction recovery at a place where people truly want you to succeed, speak with a professional from Avalon Malibu today.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life.