Tag: mindfulness

Highest Standards, Nationally Recognized:

PTSD & the Mindfulness Approach

mindfulness

According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of

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Grounding Techniques for Difficult Times

mindfulness

To say that recovery can be a challenging journey would be an understatement. We are re-learning how to deal with the most difficult moments life can deliver through a new lens throughout recovery. The good news is that working through

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Creating Balance From Chaos

Finding balance in chaos

Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of

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Techniques to Help you Fall Asleep

Techniques to Help you Fall Asleep

Insomnia or difficulty with sleep can affect the body dramatically. It is common to experience irregular sleeping patterns as a symptom when an individual suffers from mental health disorders or trauma. The inability to get good sleep can lead to

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Mental Health Tools

Mental health is something that should be worked on every day, but this can be difficult to do when it feels like all of life’s responsibilities – like school, parenting, career, bills and more – come tumbling on after us.

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