Tag: mindfulness

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How to Integrate Mindfulness Into Your Life

Integrate Mindfulness Into Your Life

Mindfulness is the practice of continually choosing to come back to the present moment with awareness and acceptance. It can help you slow down and live life with a deeper intention and compassion for yourself and others. Meditation  Although you

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PTSD & the Mindfulness Approach

mindfulness

According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of

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Grounding Techniques for Difficult Times

mindfulness

To say that recovery can be a challenging journey would be an understatement. We are re-learning how to deal with the most difficult moments life can deliver through a new lens throughout recovery. The good news is that working through

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Creating Balance From Chaos

Finding balance in chaos

Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of

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Techniques to Help you Fall Asleep

Techniques to Help you Fall Asleep

Insomnia or difficulty with sleep can affect the body dramatically. It is common to experience irregular sleeping patterns as a symptom when an individual suffers from mental health disorders or trauma. The inability to get good sleep can lead to

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