Are you still in school? Most students know just how challenging it can be to take care of your mental health while you’re trying to attend classes, complete assignments, and make sure you’re on track for your academic goals. If… Read More ›
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Are you still in school? Most students know just how challenging it can be to take care of your mental health while you’re trying to attend classes, complete assignments, and make sure you’re on track for your academic goals. If… Read More ›
There are many things that you can do to set yourself up for success in therapy. This is especially true when it comes to working through trauma. One of the best things you can do is be intentional about setting… Read More ›
Many questions can arise when you are considering working with a therapist and beginning a specific type of therapy. One of the most common questions is one you may have yourself: How to talk to your therapist. Let’s dive into… Read More ›
Making friends is an endeavor that’s challenging or intimidating for most people. It can become even more difficult when you are in addiction recovery. Finding friends who are sober or will respect sobriety boundaries can be especially challenging. This conundrum… Read More ›
Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when… Read More ›
Some mental health disorders are more known than others. One disorder that is often less talked about is dependent personality disorder (DPD). Let’s talk about what this condition is and go over some important things to know about it. Dependent… Read More ›
Mental health recovery involves plenty of learning, vulnerability, and change. While this doesn’t sound like the best time to start dating, it doesn’t mean it’s impossible. There will be some form of concern regarding dating while still receiving treatment for… Read More ›
Addiction recovery can be challenging and complicated. While going through addiction recovery yourself is undoubtedly difficult, it can also be challenging to adequately support a loved one who’s choosing sobriety. Let’s go over some of the ways that you can… Read More ›
If you struggle with addiction, it can be challenging to find ways to manage pain. Whether you’re experiencing chronic or acute pain, it can sometimes feel like your options are limited as certain pain relief medications might be out of… Read More ›
Deciding to seek treatment for addiction and co-occurring mental illness is a difficult yet empowering choice. You may put off treatment because you feel like you’re incapable or unworthy of recovery. This is far from the truth and it’s important… Read More ›
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