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Music therapy can be beneficial for both mental health and substance abuse treatment. However, not all treatments are perfect for everyone. This blog will discuss what music therapy entails, typical sessions, and what cases see the best results. What Is… Read More ›
Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music… Read More ›
There is so much pain that we experience throughout our lives, yet many of us haven’t been taught healthy coping mechanisms for dealing with these challenging, heartbreaking situations. We spend months, sometimes years, searching for something that will ease the… Read More ›
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend… Read More ›
The music we listen to says a lot about our likes and interests, our personality, our perceptions on life and also how we feel. There are a number of reasons why we may play certain songs or keep the station… Read More ›
Schizophrenia is a spectrum disorder that affects around 3.2 million Americans. A highly stigmatized disorder, schizophrenia may include disorganized thinking and speech, odd patterns of behavior, hallucinations, delusions, and more. As emphasized by the Schizophrenia and Related Disorders Alliance of… Read More ›
A 2011 study conducted by researchers from Pennsylvania stated there are 5 factors that characterize human flourishing: 1) positive emotion, 2) relationships, 3) engagement, 4) achievement, and 5) meaning. There are a variety of elements that can impact these things,… Read More ›
Many people search for outlets to feel their emotions and work through their struggles – some outlets are healthy, such as an adequate amount of exercise, taking on a new hobby, or jotting down thoughts can be effective ways of… Read More ›
According to the American Music Therapy Association (AMTA), music therapy is “the clinical and evidence-based use of musical interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” Music… Read More ›
Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for… Read More ›
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