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Ruminating thoughts, feelings of impending doom, and pessimistic negativity are all hallmarks of depression. Learning how to live with and change negative thinking in depression is a primary ingredient in a recipe of successful recovery. Cognitive Behavioral Therapy Cognitive behavioral… Read More ›
Overcoming sadness is a matter of understanding and working with sadness. If you are living with depression, you might feel like you have too much sadness. In time, with treatment and therapy, the extremes of your emotions will balance out.… Read More ›
Mindfulness and mindfulness based stress reduction are helpful therapy and treatment methods for mental health disorders and substance use disorders. Creating a sense of calm and a tranquil foundation aids in emotional regulating reducing cravings, and managing stress. Benefits Of… Read More ›
“Be kind whenever possible,” the Dalai Lama famously said, “It is always possible.” Kindness in recovery is an essential practice. Few things are more cruel than addiction and alcoholism or the symptoms of unmanaged mental health disorders. Recovery takes tolerance,… Read More ›
What If I Don’t Have The Time To Practice Mindfulness? “Ego says: Once everything falls into place I will find peace. Spirit says: Once I find peace, everything falls into place.”- Marianne Williamson “Mindfulness gives you time. Time gives you… Read More ›
Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for… Read More ›
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