Highest Standards, Nationally Recognized:
The term depression is commonly misused in place of everyday sadness. Clinical depression is a serious diagnosis that affects the way you think, feel, and function. Depression has many key differences from sadness. It can be critical to recognize the… Read More ›
Characterized by feelings of chronic worry and/or fear, anxiety disorders pose immense challenges to daily life and well-being. For instance, living with an anxiety disorder may make it difficult to explore new situations and experiences, cause an individual to withdraw… Read More ›
Taking care of your mental health can be critical to your overall well-being. It can be difficult to pinpoint specific needs to cater to your mental health struggles without assistance. Because mental health can often be complex, seeking treatment is… Read More ›
Managing your mental health under any circumstance can be difficult. At Avalon Malibu, we know addiction especially can tend to have impacts on your life that can result in mental health struggles. There are also many different mental health issues… Read More ›
Movement of some kind can be important to overall health for most people. When you are in recovery from addiction, you could find movement to be a useful coping skill. You could also find movement in recovery as an avenue… Read More ›
Struggling with a psychiatric disorder or a mental health problem of any kind still has some stigma surrounding it. Millions struggle with their mental health, and we understand that anyone can be at risk for these conditions. Because of this,… Read More ›
The 12-Step approach to addiction recovery has evidence of being successful for many individuals. However, it is important that we share with you that the 12-Step approach is not the only option. There are many other treatment approaches that can… Read More ›
It is estimated that nearly 21.5 million Americans age 12 and older battle a substance use disorder each year; the National Institute on Drug Abuse (NIDA) states that men are more likely than women to use almost all types of… Read More ›
From the very first drink, alcohol is different between men and women. Alcohol abuse, or binge drinking, differs for men and women. According to the National Institute of Health, binge drinking for men includes 5 drinks in a two hour… Read More ›
The benefits of mindfulness cannot be ignored. Endless amounts of research has been focused on studying the effects of mindfulness and mindfulness meditation in addition to regular meditation practices. Stress, symptoms of depression, effects of anxiety, cravings for drugs and… Read More ›
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