Journaling can be a powerful tool, and it’s one that we use here at Avalon Malibu. It can help you examine your own thoughts and evaluate how you’re doing. In this blog, we’re going to go over some mental health… Read More ›
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Journaling can be a powerful tool, and it’s one that we use here at Avalon Malibu. It can help you examine your own thoughts and evaluate how you’re doing. In this blog, we’re going to go over some mental health… Read More ›
Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly… Read More ›
With the holiday season now at our doorstep, the expectation of giving our loved ones the best gift possible comes along with it. Gift-giving can bring so much joy and, in the same breath, feel very challenging, depending on who… Read More ›
Many philosophers speak of self-discovery, whether they call it that name or refer to it as self-knowledge. It is believed that the best way to heal your mind is through learning about it. The transcendental philosophers believed that self-knowledge was… Read More ›
The events of recent months have caused many health services to transition to telehealth, or appointment by phone. While speaking to your medical professional on the phone may seem impersonal, it is important to keep your appointments. Your health is… Read More ›
What is Stoicism? Stoicism is a centuries-old philosophy that teaches the development of self-control and fortitude to overcome destructive emotions. The Stoics believed that peace of mind is achievable through understanding our emotions and behaviors so that we can develop… Read More ›
A pen and paper are powerful tools for mental health. Journaling is easy, practically free, and anyone can do it. The best part is, the simple act of journaling carries an array of benefits for our minds. Journaling lets us… Read More ›
The American Psychological Association claims that 44% of Americans have reported their stress levels going up over the past 5 years, with many in fear of their job, the economy, the political climate, violence and terrorist attacks, and more. These… Read More ›
Journal Sometimes we don’t understand why we are sad. There is a difference between feeling sad and being diagnosable depressed. The everyday kind of sadness that comes on out of nowhere really come from somewhere we just have to discover… Read More ›
Journaling isn’t all about the “dear diary” and recording our every thought and whimsy throughout the day. For loved ones in recovery, journaling is an important practice for mental health. Research has found that spending just twenty minutes of writing… Read More ›
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